Eat Loaf! Our Plant-Based Version of Meat Loaf

Meat loaf is a classic comfort food that many people grew up with. However, if you are trying to follow a plant-based diet, it can be difficult to enjoy this dish. This is where our plant-based version of meat loaf comes in. It is a delicious, healthy alternative that will satisfy your cravings and keep you feeling good. Here is how you can make it.

Ingredients:

– 1 cup cooked quinoa
– 1 can of lentils, drained and rinsed
– 1 large onion, finely chopped
– 2 garlic cloves, minced
– 1/2 cup of breadcrumbs
– 2 tablespoons of tomato paste
– 2 tablespoons of soy sauce
– 1 tablespoon of dried thyme
– 1 tablespoon of dried rosemary
– Salt and pepper to taste
– 1 flax egg (1 tablespoon of ground flax seeds mixed with 3 tablespoons of water)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine the cooked quinoa, lentils, chopped onion, minced garlic, breadcrumbs, tomato paste, soy sauce, thyme, rosemary, salt and pepper. Mix everything together until combined.
3. Make the flax egg by combining 1 tablespoon of ground flax seeds with 3 tablespoons of water in a small bowl. Let it sit for a few minutes until it becomes thick and gel-like.
4. Add the flax egg to the mixture and stir well.
5. Transfer the mixture to a lined loaf pan and smooth out the top.
6. Bake for 40-45 minutes, or until the top is browned and the loaf is firm.
7. Let the loaf cool for a few minutes, then slice it and serve with your favorite sides.

Tips:

– You can swap out the lentils for another type of beans, such as black beans or chickpeas.
– To make this recipe gluten-free, use gluten-free breadcrumbs.
– Add some vegetables to the mixture for extra nutrition, such as grated carrots or zucchini.
– Leftovers can be stored in the fridge for up to 3 days or in the freezer for up to 2 months.

Final thoughts

This plant-based version of meat loaf is a great way to enjoy a classic comfort food while sticking to your dietary needs. It’s healthy, satisfying and easy to make. So, next time you’re craving some comforting meat loaf, try out this recipe instead!

Summary:

– Our plant-based version of meat loaf is a delicious and healthy alternative.
– The recipe consists of cooked quinoa, lentils, onion, garlic, breadcrumbs, tomato paste, soy sauce, thyme, rosemary, salt and pepper.
– The mixture is topped with a flax egg, then baked for 40-45 minutes in a lined loaf pan.
– The recipe can be customized by swapping out the lentils, adding vegetables or using gluten-free breadcrumbs.
– Leftovers can be stored in the fridge or freezer.