Cheesy Italian Ground Chicken Meatloaf
Meatloaf is a classic American dish that is easy to make and delicious to eat. But have you ever tried to give it an Italian twist? This Cheesy Italian Ground Chicken Meatloaf recipe will not disappoint you. It is packed full of flavor, protein, and healthy ingredients. The best part? It takes less than an hour to make!
– 1 pound ground chicken
– ½ cup almond flour
– 1 cup shredded mozzarella cheese
– ½ cup marinara sauce
– 1 egg
– 1 tablespoon Italian seasoning
– 1 teaspoon garlic powder
– Salt and pepper to taste
1. Preheat the oven to 375°F.
2. In a large mixing bowl, combine the ground chicken, almond flour, shredded mozzarella, marinara sauce, egg, Italian seasoning, garlic powder, salt, and pepper. Mix well until all the ingredients are evenly distributed.
3. Transfer the mixture to a baking dish (8×4 inches) and form it into a loaf shape.
4. Bake in the preheated oven for 35-40 minutes, or until the temperature reaches 165°F.
5. Remove from the oven and let it rest for 5 minutes before slicing and serving.
Serve the Cheesy Italian Ground Chicken Meatloaf with a side of steamed vegetables, a simple salad, or a warm bowl of soup. This dish is perfect for meal-prepping, as you can store it in the fridge for up to 4 days or freeze it for later use.
Now let’s take a deeper look at the ingredients and their health benefits.
Ground chicken: This lean protein is an excellent source of nutrients, including vitamin B6, phosphorus, and selenium. It is a healthier option compared to ground beef or pork as it contains less saturated fat.
Almond flour: This gluten-free and low-carb flour is a great alternative to wheat flour. It is rich in healthy fats, fiber, and micronutrients that can help improve heart health, digestion, and blood sugar regulation.
Mozzarella cheese: This cheese is a good source of protein, calcium, and vitamin B12. It has a mild and tangy flavor and melts well, making it a popular choice for many Italian dishes.
Marinara sauce: This tomato-based sauce is packed with antioxidants, vitamin C, and lycopene, which can help reduce inflammation, boost immunity, and lower the risk of chronic diseases.
Italian seasoning: This blend of herbs, including basil, oregano, thyme, and rosemary, adds a rich and aromatic flavor to the meatloaf. It also has antioxidant, anti-inflammatory, and antimicrobial properties.
In conclusion, this Cheesy Italian Ground Chicken Meatloaf is not only delicious but also nutritious. It is a perfect way to sneak in some healthy ingredients into your diet while satisfying your taste buds. Give it a try, and you won’t regret it!
– This dish takes less than an hour to make and is perfect for meal-prepping.
– The ingredients have health benefits, including lean protein, healthy fats, calcium, and antioxidants.
– Ground chicken is a healthier option than ground beef or pork.
– Almond flour is gluten-free and low-carb and can help improve heart health and blood sugar regulation.
– Mozzarella cheese is a good source of protein and calcium.
– Marinara sauce is packed with antioxidants and vitamin C.
– Italian seasoning has anti-inflammatory and antimicrobial properties.