Pancake proteici alla Banana solo 3 ingredienti senza zucchero velocissimi

If you’re looking for a healthy and quick breakfast or snack, these Banana Protein Pancakes are the perfect option. With only three ingredients and no added sugar, they are not only easy to make, but they are delicious and nutritious as well. Here is how you can make them at home.

Ingredients:

– 1 ripe banana
– 2 eggs
– 1 scoop of protein powder (vanilla or chocolate)

Preparation:

1. First, mash the ripe banana in a bowl until it becomes a smooth consistency.

2. Add two eggs to the banana and whisk the mixture until it’s combined.

3. Mix in a scoop of protein powder into the banana and egg mixture.

4. Heat up a non-stick skillet over medium heat.

5. Ladle a small dollop of the pancake batter onto the skillet.

6. Cook for one to two minutes until the pancake starts to bubble, and then flip it over with a spatula.

7. Cook for an additional 30 seconds – 1 minute on the other side or until it’s golden brown.

8. Serve the pancakes warm with your favorite toppings such as fresh fruit, nut butter, or yogurt.

Tips:

– Make sure that the skillet is well oiled with cooking spray to prevent the pancakes from sticking.
– The pancake batter may be quite thick. Add a little bit of water or milk to thin it out if needed.
– You can also substitute the protein powder with oats, almond flour, or coconut flour if you prefer.

Benefits:

These Banana Protein Pancakes are not only delicious and easy to make, but they pack a nutritious punch as well. Here are some of the benefits:

– Bananas are a great source of fiber, potassium, and vitamin C.
– Eggs are a high-quality protein source that can help keep you feeling full and satisfied.
– Protein powder is an easy way to add extra protein to your diet, which can help with muscle repair and recovery after exercise.

Summary:

– Mash a banana, whisk two eggs, and add a scoop of protein powder.
– Cook on a heated skillet until golden brown.
– Serve warm with your favorite toppings.
– The pancake batter may be thick, add liquid if needed.
– Eggs are high in protein, bananas in potassium & vitamin C, and protein powder aids in muscle recovery.