Looking for a quick and easy dinner recipe that’s also keto-friendly? Look no further than this simple 30-minute keto meatloaf! Made with just a few ingredients, this meatloaf is low-carb, high-protein, and oh-so-delicious. Here’s how to make it:
– 1 lb. ground beef (85% lean)
– 1/2 cup almond flour
– 1 large egg
– 1/4 cup grated Parmesan cheese
– 1 tsp. garlic powder
– 1 tsp. onion powder
– 1 tsp. Italian seasoning
– 1/2 tsp. salt
– 1/4 tsp. black pepper
– 1/2 cup sugar-free ketchup
1. Preheat oven to 350°F.
2. In a large bowl, combine ground beef, almond flour, egg, Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and black pepper. Mix well with your hands until everything is well combined.
3. Form the meat mixture into a loaf and place it in a lightly greased 9×5 inch loaf pan.
4. Spread the ketchup evenly over the top of the meatloaf.
5. Bake for 25-30 minutes or until the internal temperature of the meatloaf reaches 160°F.
6. Let the meatloaf cool for a few minutes before slicing and serving.
– For best results, use 85% lean ground beef. Anything leaner will result in a dry meatloaf.
– Use a food scale to measure out the almond flour and Parmesan cheese for accurate measurements.
– If you don’t have sugar-free ketchup, you can use regular ketchup but keep in mind that it will add extra carbs to the recipe.
– Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition Information (per serving):
– Calories: 252
– Fat: 17g
– Protein: 19g
– Carbohydrates: 4g
– Fiber: 1g
– Net Carbs: 3g
In conclusion, this simple 30-minute keto meatloaf is a tasty and easy way to satisfy your cravings while sticking to your low-carb lifestyle. Whether you’re new to the keto diet or a seasoned pro, this meatloaf is sure to become a staple in your recipe collection.