As a parent, finding snacks that are both fun and healthy for your kids can be a challenge, especially when you are on-the-go. Many popular snacks are often high in sugar and fat, but with a little creativity, it’s easy to create snacks that are delicious, nutritious, and perfect for your kids’ active lifestyles. Here are five fun and healthy snacks for kids on-the-go:
1. Fruit Skewers: Kids love colorful snacks, and fruit skewers are a great way to satisfy their sweet tooth while providing them with essential vitamins and fiber. Cut up a variety of fruits such as strawberries, pineapple, grapes, and melon and assemble them on skewers. You can also let your kids pick their favorite fruits and create their own skewers for a personalized touch.
2. Veggie and Hummus Cups: Vegetables are full of antioxidants and fiber, making them an excellent snack option for kids. Pair them with some homemade hummus for added protein and flavor. Fill small cups with sliced veggies like carrots, celery, and cucumbers, and add a tablespoon of hummus on top for a fun and healthy snack.
3. Apple Nachos: This snack is a fun take on traditional nachos and is perfect for satisfying sweet cravings. Cut up an apple into thin slices and arrange them on a plate. Drizzle some natural peanut butter or almond butter on top, along with some honey, and sprinkle with granola and mini chocolate chips.
4. Smoothie Popsicles: Kids love popsicles, and smoothie popsicles are an excellent way to get them to eat their fruits and veggies. Blend together some yogurt, frozen fruit, and a handful of spinach, and pour the mixture into popsicle molds. Freeze them overnight, and your kids will have a delicious and healthy frozen treat the next day.
5. Trail Mix: Trail mix is a great snack to bring along on outdoor adventures, and it’s easy to customize to your kids’ tastes. Combine nuts, seeds, and dried fruits like raisins, cranberries, and apricots, and add in some chocolate chips or pretzels for extra crunch. Make individual servings in snack cups for a mess-free option.
Overall, these five fun and healthy snacks are perfect for on-the-go kids. They are easy to prepare, portable, and packed with nutrients, making them a delicious and nutritious option for busy families. Plus, they are so tasty that your kids won’t even realize they are eating healthy!