As parents, we want our children to have a healthy start to the day with the right breakfast choices. A nutritious breakfast gives kids energy to start their day, improves memory and concentration, and offers essential nutrients that children’s bodies need. Here are some healthy breakfast ideas that kids will love and keep them charged up throughout their day:

1. Homemade Granola: Kids enjoy munching on granola, and it is easy to make at home. Mix oats, honey, nuts, seeds, and cinnamon and bake it to make homemade granola. Add milk, greek yoghurt or some fresh fruit like strawberries or bananas, and your nutritious breakfast is ready.

2. Smoothie: Smoothies are another great option because they are easy to make, versatile, and can be packed with nutrients. A banana-based smoothie with plain Greek yogurt and a cup of frozen mixed berries is a healthy delight. Adding spinach or kale helps in increasing the intake of vegetables.

3. Oatmeal: Oatmeal is a great option for kids because it is filling and packs a ton of nutrients. It is also versatile with many options for mix-ins like fruit, honey, and nuts. Add some cinnamon to make it more delicious and nutritious.

4. Scrambled Eggs: A scrambled egg paired with whole-grain toast gives a complete and filling breakfast for kids. Adding some chopped vegetables to the eggs like peppers or onions, adds a dose of extra nutrition.

5. Whole-grain pancakes or waffles: Kids love pancakes and waffles, and it is essential to opt for whole-grain varieties rather than white flour ones. Mixing in some mashed banana, berries or some chia seeds give an extra dose of nutrition.

A healthy breakfast not only provides kids with the energy and nutrients they need to start their day, but it can also set a good example for healthy eating habits throughout their lifetime. With these nutritious breakfast ideas, your child will be well on their way to a healthy start to their day.