As the old adage goes, breakfast is the most important meal of the day. It sets the tone for the rest of the day, giving you the energy you need to accomplish your tasks. But eating healthy doesn’t have to stop at breakfast – here are some must-try healthy recipes for every meal of the day:

Breakfast:
1. Overnight oats: mix rolled oats with your choice of milk, chopped fruits, and chia seeds. Let it sit in the refrigerator overnight and wake up to a tasty and nutritious breakfast.

2. Avocado toast: spread mashed avocado onto a slice of whole-grain bread and sprinkle with salt and pepper. Top it off with a poached egg or sliced tomatoes for added flavor.

Lunch:
1. Quinoa salad: cook quinoa and mix it with chopped veggies, feta cheese, and a vinaigrette dressing for a filling and flavorful salad.

2. Veggie wrap: wrap hummus, avocado, greens, and veggies of your choice in a whole-grain wrap for a portable and delicious lunch.

Dinner:
1. Baked salmon: marinate salmon with a mixture of soy sauce, honey, and lemon juice. Bake in the oven for a healthy and flavorful dinner.

2. Cauliflower fried rice: pulse cauliflower in a food processor to create rice-like grains. Stir-fry with veggies, eggs, and soy sauce for a low-carb version of the classic dish.

Eating healthy doesn’t have to be bland or boring – try these must-try recipes for a nutritious and delicious meal.

Summary:
– Breakfast: Overnight oats and avocado toast
– Lunch: Quinoa salad and veggie wrap
– Dinner: Baked salmon and cauliflower fried rice