Finding ways to get your kids to eat healthy can be a challenge, especially if they are picky eaters. But there are plenty of tasty and nutritious recipes out there that are sure to please even the most discerning palate. Here are 10 delicious and healthy meals that kids will love!

1. Baked chicken tenders
Kids love chicken tenders, but fried versions can be full of unhealthy fats. Try baking them instead with whole wheat breadcrumbs, and serve with a side of veggies or a quinoa salad.

2. Turkey meatballs
Meatballs are a great way to sneak in some veggies by incorporating shredded zucchini or carrots into the mix. Serve with whole grain pasta and tomato sauce for a well-rounded meal.

3. Fruit and yogurt parfait
Start the day off right with a parfait made from fresh fruit, plain Greek yogurt, and a drizzle of honey. This breakfast is full of protein, fiber, and vitamins, and it tastes like a treat!

4. Veggie quesadillas
Kids love anything with melted cheese, and veggie quesadillas are a great way to sneak in some veggies. Use whole grain tortillas and serve with salsa and guacamole for a nutritious and delicious meal.

5. Quinoa chili
A vegetarian chili made with quinoa, beans, and veggies is a great way to get some protein and fiber in while keeping things low-fat. Serve with some crusty bread or whole wheat crackers for dipping.

6. Turkey and cheese roll-ups
This sandwich alternative is simple yet delicious! Layer turkey slices, cheddar cheese, and a smear of mustard onto whole grain wraps, roll up, and slice into bite-sized pieces.

7. Homemade pizza
Making your own pizza allows you to control the ingredients and keep things healthy. Use whole wheat crust, tomato sauce, veggies, and low-fat cheese for a yummy meal that everyone will enjoy.

8. Baked sweet potato fries
Trade in greasy potato fries for a healthier alternative made with sweet potatoes. Cut them into sticks, toss with a little olive oil and salt, and bake until crispy. Serve with your favorite dipping sauce.

9. Veggie stir-fry
A stir-fry made with lots of colorful veggies, lean protein, and a flavorful sauce is a great way to get a variety of nutrients in one meal. Serve over brown rice or quinoa for a well-rounded dish.

10. Blueberry pancakes
Pancakes can still be healthy if you use whole wheat flour, minimal sugar, and add in some fresh blueberries. Top with a dollop of Greek yogurt and a drizzle of maple syrup for a delicious breakfast.

Incorporating these nutritious and delicious recipes into your family’s meal plan can help promote healthy eating habits for your kids. Plus, they are sure to love the taste!