Eating healthy doesn’t have to mean sacrificing taste or feeling hungry, and there are plenty of recipes out there to prove it. If you’re trying to maintain a healthy diet, but don’t want to be left feeling unsatisfied after every meal, then look no further! Here are some healthy and delicious recipes that will leave you feeling full and satisfied.

1. Satisfying salads: If you’re looking for a light yet filling meal, salads are the way to go. But they don’t have to be boring! Add some protein and healthy fats to your salad with ingredients like grilled chicken, avocado, nuts, and seeds. Try different dressings to keep things interesting, like a lemon tahini or honey mustard dressing.

2. Hearty soups: Soups are a great way to get a lot of nutrients and flavors in one bowl. Add in plenty of vegetables, legumes, and whole grains to make the soup more filling. You can even make a big batch and freeze it for later meals. Some favorites include lentil soup, tomato and vegetable soup, and chicken noodle soup.

3. Protein-packed quinoa bowls: Quinoa bowls are a great way to get a lot of nutrients in one meal. Start with a base of cooked quinoa and add in plenty of protein, such as grilled chicken or tofu, and vegetables like roasted sweet potatoes, kale, and bell peppers. Top it off with a flavorful sauce like a peanut or cilantro lime dressing.

4. Healthy stir-fries: Stir-fries are a quick and easy way to get in a lot of vegetables and lean protein. Use a mix of colorful veggies and add in some sliced chicken or shrimp. Make a sauce with soy sauce, ginger, and garlic for added flavor.

5. Grilled vegetables with a side of protein: Grilling vegetables is an easy way to make them more flavorful. Pair them with a side of grilled chicken, fish, or tofu for a complete meal. Add in some quinoa or brown rice for extra fiber and nutrients.

Eating healthy doesn’t have to mean feeling hungry or deprived. With these satisfying and filling recipes, you can maintain a healthy diet without sacrificing taste or satisfaction.