Easy Coconut Chia Pudding // Keto / Low Carb: A Healthy and Delicious Low-Carb Dessert

Are you looking for a delicious dessert that is low in carbs and sugar, and also keto-friendly? Look no further than this easy coconut chia pudding recipe.

Packed with healthy fats and fiber, chia seeds are a great addition to any low-carb diet. When combined with coconut milk, they create a creamy and indulgent pudding that is both satisfying and healthy.

This recipe is perfect for anyone who is looking to reduce their carb intake while still enjoying a sweet and delicious dessert. It is also gluten-free and vegan, making it a great choice for people with dietary restrictions.

Easy Coconut Chia Pudding Recipe

Ingredients:
– 1 can full-fat coconut milk
– 1/4 cup chia seeds
– 2 tablespoons sweetener (such as stevia, erythritol, or monk fruit)
– 1 teaspoon vanilla extract
– Pinch of salt
– Optional toppings: shredded coconut, chopped nuts, fresh berries

Directions:
1. In a mixing bowl, whisk together the coconut milk, chia seeds, sweetener, vanilla extract, and salt until well combined.
2. Cover the bowl and refrigerate for at least 2 hours or overnight, stirring occasionally.
3. When the pudding has thickened and the chia seeds have swelled up, transfer to serving dishes and top with shredded coconut, chopped nuts, or fresh berries if desired.

Tips for Making Coconut Chia Pudding

– Use full-fat coconut milk for the creamiest and most indulgent pudding.
– Stir the pudding occasionally while it is chilling to prevent the chia seeds from clumping together.
– Customize the recipe to your taste preferences by adjusting the amount of sweetener, vanilla extract, and salt.
– This recipe can easily be doubled or halved depending on your needs.

Health Benefits of Coconut Chia Pudding

– Low in carbs and sugar: With only 2 grams of net carbs and 1 gram of sugar per serving, this recipe is perfect for anyone on a low-carb or keto diet.
– High in healthy fats: Coconut milk is a great source of healthy saturated fats, which can have numerous health benefits, including improved heart health and brain function.
– Packed with fiber: Chia seeds are a great source of fiber, which can help to keep you full and satisfied, as well as support digestive health.
– Gluten-free and vegan: This recipe is a great choice for anyone on a gluten-free or vegan diet.

In summary, coconut chia pudding is a delicious and healthy dessert that is easy to make and perfect for anyone on a low-carb or keto diet. Try this recipe today and enjoy the benefits of a satisfying and indulgent dessert that won’t derail your diet.

HTML Headings:
– Introduction
– Easy Coconut Chia Pudding Recipe
– Tips for Making Coconut Chia Pudding
– Health Benefits of Coconut Chia Pudding
– Summary