Keto Vanilla Chia Pudding: A Delicious and Nutritious Breakfast Option

Looking for a quick and easy breakfast option that is both delicious and keto-friendly? Look no further than Dr. Berg’s Keto Vanilla Chia Pudding recipe. This tasty and nutritious pudding is packed with healthy fats, fiber, and protein, making it the perfect way to start your busy day.

Ingredients:

To make Dr. Berg’s Keto Vanilla Chia Pudding, you will need the following ingredients:

– 1 cup unsweetened almond milk
– ¼ cup chia seeds
– 2 tbsp heavy whipping cream
– 1 tsp vanilla extract
– 1-2 tbsp sweetener of your choice (such as Stevia, erythritol, or monk fruit)
– Pinch of salt

Instructions:

1. In a mixing bowl, combine the unsweetened almond milk, chia seeds, heavy whipping cream, vanilla extract, sweetener, and salt. Whisk together until well combined.
2. Cover the mixing bowl with plastic wrap or a lid, and refrigerate for at least 30 minutes (or up to 24 hours). This will give the chia seeds time to absorb the liquid and thicken the pudding.
3. Once the pudding has thickened to your liking, stir it well with a spoon. If you prefer a smoother texture, you can blend the pudding in a blender or food processor.
4. Serve the pudding in bowls or jars, and top with your favorite keto-friendly toppings. Some great options include sliced nuts, fresh berries, coconut flakes, and cacao nibs.

Nutritional Information:

One serving of Dr. Berg’s Keto Vanilla Chia Pudding (based on six servings) contains the following nutritional information:

– Calories: 111
– Fat: 9g
– Carbohydrates: 6g
– Fiber: 4g
– Protein: 3g

Benefits of Chia Seeds:

Chia seeds are a powerhouse ingredient, packed with nutrients that are beneficial for overall health. Some of the key benefits of chia seeds include:

– High in fiber: Chia seeds are an excellent source of dietary fiber, which can help promote digestive health and reduce the risk of chronic diseases like heart disease and diabetes.
– Rich in omega-3 fatty acids: Chia seeds are one of the best plant-based sources of omega-3 fatty acids, which are essential for brain health, heart health, and reducing inflammation in the body.
– Antioxidant-rich: Chia seeds contain a variety of antioxidants that can help protect your body from damage caused by free radicals.
– Low in net carbs: Chia seeds are an ideal ingredient for keto-friendly recipes, as they are low in net carbs (total carbs minus fiber).

In conclusion, Dr. Berg’s Keto Vanilla Chia Pudding is a delicious and nutritious breakfast option that is perfect for anyone following a keto diet. With the simple recipe and easy-to-find ingredients, you can whip up a batch of this pudding in no time for a quick and satisfying breakfast that will leave you feeling full and energized all morning long.

Summary:

– Dr. Berg’s Keto Vanilla Chia Pudding is a delicious and nutritious breakfast option that is keto-friendly.
– The recipe includes unsweetened almond milk, chia seeds, heavy whipping cream, vanilla extract, sweetener, and salt.
– Chia seeds are a powerhouse ingredient, rich in fiber, omega-3 fatty acids, antioxidants, and low in net carbs.
– The pudding is easy to make and can be enjoyed with a variety of keto-friendly toppings.
– One serving of the pudding contains 111 calories, 9g of fat, 6g of carbohydrates, 4g of fiber, and 3g of protein.