Banana Chia Pudding Recipe: A Healthy and Delicious Treat

If you are a fan of creamy and healthy desserts, then you are going to love this simple recipe for Banana Chia Pudding. The combination of chia seeds and bananas makes for a delicious and nutritious pudding that is perfect for breakfast, snack, or even as a dessert.

What are Chia Seeds and Why They are Good for You?

Before we get to the recipe, let’s talk a little bit about chia seeds. Chia seeds are tiny black or white seeds that come from the Salvia hispanica plant, which is related to mint. Chia seeds are a great source of fiber, protein, healthy fats, and antioxidants. They are also rich in calcium, magnesium, and other minerals that are crucial for maintaining bone health.

What are the Health Benefits of Eating Chia Seeds?

Adding chia seeds to your diet can offer the following health benefits:

– Help regulate blood sugar levels
– Reduce inflammation and lower the risk of chronic diseases
– Improve digestive health
– Boost energy and metabolism
– Aid weight loss

Now that you know why chia seeds are good for you, let’s move on to the recipe.

Ingredients:

– ½ cup chia seeds
– 2 ripe bananas, mashed
– 2 cups unsweetened almond milk
– 1 tsp vanilla extract
– 1 tbsp honey (optional)
– ½ tsp cinnamon powder
– A pinch of salt

Instructions:

1. In a mixing bowl, combine the chia seeds, mashed bananas, almond milk, vanilla extract, honey (if using), cinnamon powder, and salt. Mix well to combine.

2. Cover the bowl and refrigerate for at least 4 hours or overnight. The chia seeds will absorb the liquid and thicken the pudding.

3. Before serving, mix the pudding well to break up any clumps. Spoon into bowls and serve with fresh fruit or nuts on top.

4. The pudding can be stored in an airtight container in the fridge for up to 3 days.

Summary:

– Chia seeds are a great source of fiber, protein, healthy fats, and antioxidants.
– Adding chia seeds to your diet can offer numerous health benefits, including regulating blood sugar levels, improving digestive health, boosting energy and metabolism, and aiding weight loss.
– Banana Chia Pudding is a simple and nutritious dessert that is perfect for breakfast, snack, or even as a dessert.
– The recipe requires only a few simple ingredients: chia seeds, ripe bananas, almond milk, vanilla extract, honey (optional), cinnamon powder, and salt.
– Mix the ingredients in a bowl, refrigerate for at least 4 hours or overnight, and serve with fresh fruit or nuts on top.
– The pudding can be stored in an airtight container in the fridge for up to 3 days.