Vanilla Chia Pudding Recipe

Looking for a healthy and nutritious breakfast or snack idea? Vanilla chia pudding is a perfect option. This recipe is super easy to prepare with just a handful of ingredients. It’s gluten-free, dairy-free, and vegan, making it a great option for anyone with dietary restrictions or looking for a healthy alternative to traditional pudding.

Ingredients

• 1 cup unsweetened almond milk
• 1/4 cup chia seeds
• 1-2 tablespoons maple syrup
• 1 teaspoon vanilla extract

Instructions

1. Combine all ingredients in a bowl or mason jar.
2. Stir until well combined.
3. Place in the refrigerator for at least 2 hours, or overnight.
4. When ready to serve, give the pudding a good stir. If it’s too thick, add more almond milk.
5. Enjoy as is or top with your favorite fruits and nuts.

Tips

• If you’re not a fan of almond milk, you can use any other plant-based milk as a substitute.
• Feel free to adjust the sweetness level of the pudding by adding more or less maple syrup. You can also use honey or agave instead of maple syrup.
• If you want a more decadent pudding, you can add cocoa powder or melted chocolate to the mixture.
• If you’re in a rush, you can make a quick version of this pudding by using a blender or food processor to blend the ingredients instead of stirring.

Health Benefits

• Chia seeds are a great source of fiber, protein, and healthy omega-3 fatty acids.
• Almond milk is an excellent source of vitamin E, calcium, and healthy fats.
• Maple syrup is a natural sweetener that contains antioxidants and minerals like zinc and manganese.
• Vanilla extract has anti-inflammatory properties and may enhance brain function.

Conclusion

Vanilla chia pudding is a nutritious and delicious option for breakfast or snack time. It’s easy to make and customize to your liking. Plus, it’s packed with healthy ingredients that will keep you full and satisfied. Give this recipe a try and enjoy the benefits of this tasty treat.

Summary

• The vanilla chia pudding recipe is a healthy and nutritious breakfast or snack option that is easy to prepare.
• The recipe is gluten-free, dairy-free, and vegan, making it perfect for anyone with dietary restrictions or looking for a healthy alternative to traditional pudding.
• The ingredients include unsweetened almond milk, chia seeds, maple syrup, and vanilla extract.
• The chia seeds are a great source of fiber, protein, and healthy omega-3 fatty acids.
• The almond milk is an excellent source of vitamin E, calcium, and healthy fats.
• The maple syrup is a natural sweetener that contains antioxidants and minerals like zinc and manganese.
• Feel free to adjust sweetness by using honey or agave instead of maple syrup.
• You can also make a quick version of this pudding by blending the ingredients in a blender or food processor.
• Enjoy this nutritious and delicious chia pudding topped with your favorite fruits and nuts.