Coconut Chia Seed Pudding Recipe

If you’re looking for a healthy and tasty breakfast or snack, then this coconut chia seed pudding recipe is perfect for you. It’s packed with fiber, protein, and healthy fats, making it incredibly nutritious and filling. Plus, it’s gluten-free, dairy-free, and vegan, so it’s ideal for those with dietary restrictions.

Ingredients:
– 1 can coconut milk
– 1/2 cup chia seeds
– 2 tbsp honey or maple syrup
– 1 tsp vanilla extract
– Fresh fruit or nuts for topping (optional)

Instructions:

1. In a mixing bowl, combine the coconut milk, chia seeds, honey or maple syrup, and vanilla extract. Mix well until all the ingredients are fully combined.
2. Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours, or overnight.
3. Once the chia seed mixture has thickened and the seeds have absorbed the liquid, mix it again to ensure that there are no clumps.
4. Spoon the mixture into serving bowls or jars.
5. Top with fresh fruit and/or nuts if desired.
6. Serve and enjoy!

Tips:

– Use full-fat coconut milk for a creamier texture and more natural sweetness.
– You can use any sweetener of your choice, such as agave nectar or stevia.
– The longer you refrigerate the mixture, the thicker and more pudding-like it will become. If you prefer a thinner consistency, you can add more liquid (such as almond milk) to the mixture.
– Feel free to experiment with different toppings, such as granola, shredded coconut, or chocolate chips.

Nutritional Information (per serving):
– Calories: 265
– Fat: 20g
– Carbohydrates: 18g
– Fiber: 10g
– Protein: 5g

In conclusion, coconut chia seed pudding is a simple and nutritious recipe that’s easy to make and customize. It’s a great meal prep option that can be enjoyed as a breakfast, snack, or even dessert. Plus, it’s a delicious way to incorporate more fiber and plant-based protein into your diet.

Summary:
– Coconut chia seed pudding is a healthy and filling breakfast or snack option.
– This recipe is gluten-free, dairy-free, and vegan.
– To make the pudding, mix coconut milk, chia seeds, sweetener, and vanilla extract in a bowl and refrigerate for at least 4 hours.
– Serve with fresh fruit and/or nuts for extra flavor and texture.
– Use full-fat coconut milk for a creamier texture and natural sweetness.
– The longer you refrigerate the mixture, the thicker it will become.
– This recipe yields 265 calories, 20g of fat, 18g of carbohydrates, 10g of fiber, and 5g of protein per serving.