Ultra Easy Healthy Meals | But Cheaper

Eating healthy doesn’t have to be expensive. Many people believe that eating a nutritious diet is expensive and time-consuming. However, it’s possible to eat healthy without breaking the bank or spending hours in the kitchen. In this article, we’ll show you how to make ultra easy healthy meals that are also budget-friendly.

1. Veggie Stir-Fry

Stir-fries are a great way to cook up a tasty meal and use up any veggies sitting in your refrigerator. This veggie stir-fry recipe is easy to follow and can be customized to your liking.

Ingredients:

– 2 cups of mixed vegetables (such as broccoli, carrots, mushrooms, and bell peppers)
– 1 tablespoon of oil (such as olive or coconut oil)
– 1 garlic clove, minced
– Salt and pepper, to taste
– Soy sauce, to taste
– Optional: protein of your choice (such as tofu or chicken)

Instructions:

1. Heat the oil in a skillet or wok over medium-high heat.

2. Add the minced garlic and stir for 30 seconds.

3. Add the mixed vegetables and stir for about 5-10 minutes or until they are cooked to your liking.

4. Season with salt, pepper, and soy sauce to taste.

5. Optional: add protein to the stir-fry and cook until fully cooked.

2. Chickpea Salad

Chickpea salads are easy to make and packed with protein and nutrients. This recipe is also versatile and can be altered to suit your tastes.

Ingredients:

– 1 can of chickpeas, drained and rinsed
– 1/2 cup of cherry tomatoes, halved
– 1/2 cucumber, diced
– 1/4 red onion, diced
– 1 tablespoon of olive oil
– 1 tablespoon of red wine vinegar
– Salt and pepper, to taste
– Optional: parsley or cilantro for garnish

Instructions:

1. Combine the chickpeas, cherry tomatoes, cucumber, and red onion in a bowl.

2. Whisk together the olive oil, red wine vinegar, salt, and pepper in a separate bowl.

3. Pour the dressing over the salad and mix until evenly coated.

4. Optional: garnish with parsley or cilantro.

3. Lentil Soup

Lentil soup is a hearty and healthy meal that can be made in large batches and enjoyed throughout the week. This recipe is easy to follow and uses affordable ingredients.

Ingredients:

– 1 tablespoon of olive oil
– 1 onion, diced
– 2 garlic cloves, minced
– 1 carrot, diced
– 1 celery stalk, diced
– 1 cup of dried lentils, rinsed and drained
– 4 cups of vegetable or chicken broth
– Salt and pepper, to taste
– Optional: chopped fresh parsley or thyme for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat.

2. Add the diced onion, minced garlic, diced carrot, and diced celery. Stir for about 5-7 minutes or until the vegetables are softened.

3. Add the rinsed and drained lentils and broth to the pot.

4. Bring the soup to a boil, then reduce the heat and let it simmer for about 20-25 minutes or until the lentils are tender.

5. Season with salt and pepper to taste.

6. Optional: garnish with chopped fresh parsley or thyme.

Summary:

– Healthy meals don’t have to be expensive or time-consuming.
– Veggie stir-fry, chickpea salad, and lentil soup are all easy and affordable meals that are packed with nutrients and flavor.
– Use fresh produce and basic pantry staples to keep costs low.
– Customize recipes to your personal preferences and dietary needs.