Yummy TUNA AND NOODLE CASSEROLE @TheSmokinGypsies Authentic Dishes




Tuna and Noodle Casserole Recipe: A Delicious and Nutritious Meal

If you are in search of a quick and easy meal that is both nutritious and delicious, then the Tuna and Noodle Casserole recipe from TheSmokinGypsies is the perfect solution. This recipe is ideal for those who want to have a healthy meal without sacrificing their taste buds.

Ingredients:

– 8 oz. egg noodles, cooked
– 2 cans tuna, drained
– 1 cup frozen peas
– 1 cup sour cream
– 1 cup cheddar cheese, grated
– 1/2 cup breadcrumbs
– 2 tbsp butter
– 1/4 tsp garlic powder
– salt and pepper to taste

Instructions:

1. Preheat your oven to 375 degrees Fahrenheit.

2. In a large bowl, mix together the cooked egg noodles, drained tuna, and frozen peas.

3. Add the sour cream, cheddar cheese, garlic powder, salt and pepper to the noodle mixture and stir well.

4. Transfer the mixture into a greased 9×13 inch baking pan.

5. Melt 2 tbsp of butter in a small saucepan and add breadcrumbs. Mix well and sprinkle over the top of the casserole.

6. Bake for 25-30 minutes, or until the casserole is bubbly and the topping is golden brown.

7. Serve hot and enjoy!

Nutritional Value:

This Tuna and Noodle Casserole recipe is packed with essential nutrients that are vital for maintaining a healthy diet. It contains high levels of protein, fiber, vitamins, and minerals that can boost your health in numerous ways.

Here is a breakdown of the nutritional value of a single serving of Tuna and Noodle Casserole:

– Calories: 420 kcal
– Total Fat: 22g
– Saturated Fat: 12g
– Trans Fat: 0g
– Cholesterol: 102mg
– Sodium: 545mg
– Total Carbohydrates: 28g
– Dietary Fiber: 3g
– Sugars: 3g
– Protein: 28g

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Summary:

– The Tuna and Noodle Casserole from TheSmokinGypsies is a perfect meal for busy people who want a nutritious and delicious dish.
– The simple recipe involves mixing the cooked egg noodles, tuna, frozen peas, sour cream, cheddar cheese, garlic powder, salt, and pepper.
– The dish is then topped with buttered breadcrumbs and baked in the oven at 375 degrees Fahrenheit for 25-30 minutes.
– This recipe is rich in protein, fiber, vitamins, and minerals that are beneficial for maintaining a healthy diet. A single serving contains 420 kcal, 22g total fat, 28g total carbs, and 28g protein.

Flavorful TUNA AND NOODLE CASSEROLE @TheSmokinGypsies Delectable Cuisine

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