Yummy Healthy Cheesey Stove Top Tuna Casserole under 350 calories Gourmet Food




Healthy Cheesey Stove Top Tuna Casserole Recipe Under 350 Calories

Introduction:
If you’re looking for a healthy and delicious dinner that is quick to put together, then you need to try this healthy cheesey stove top tuna casserole recipe. This recipe is perfect for anyone looking to eat healthier without sacrificing on taste. It is loaded with healthy vegetables, canned tuna, and a light and creamy sauce. What’s more, this recipe is under 350 calories per serving, making it the perfect way to satisfy your hunger without overindulging.

Ingredients:
– 6 oz. whole wheat macaroni pasta
– 2 tbsp. olive oil
– 1 small onion, chopped
– 2 garlic cloves, minced
– 2 tbsp. all-purpose flour
– 1 1/2 cups skim milk
– 1/4 cup freshly grated parmesan cheese
– 1/4 cup light cheddar cheese
– 1 can (5 oz.) solid white tuna, drained
– 1 cup frozen peas
– Salt and black pepper to taste

Instructions:

1. Cook macaroni according to package directions, until fully cooked. Drain and reserve.
2. While the macaroni is cooking, heat the olive oil in a skillet over medium heat. Add the chopped onion and garlic and cook until soft and fragrant, for about 3 minutes.
3. Add the all-purpose flour to the skillet and stir until the mixture is smooth and bubbly.
4. Slowly add the milk, while constantly stirring until the mixture is smooth and thickened, for about 3 minutes.
5. Add the grated parmesan and cheddar cheese to the skillet and stir until melted and well combined.
6. Add the cooked macaroni, tuna, and frozen peas to the skillet and mix until well combined.
7. Cook for about 5 more minutes, stirring occasionally, or until everything is heated through.
8. Season with salt and black pepper to taste.
9. Serve hot and enjoy!

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Summary:

– This healthy cheesey stove top tuna casserole recipe is perfect for anyone looking to eat a healthier and filling meal.
– The dish is loaded with a healthy blend of vegetables, canned tuna, and a light and creamy sauce.
– This recipe is under 350 calories per serving, making it a great option for those looking to watch their calorie intake.
– To make the dish, cook whole wheat macaroni pasta and set aside.
– In a skillet, heat olive oil and cook onion and garlic until soft and fragrant.
– Add all-purpose flour and milk, stirring until smooth and thickened.
– Add grated parmesan and cheddar cheese, mix until melted and well combined.
– Add cooked macaroni, tuna, and frozen peas and cook for 5 more minutes or until heated through.
– Season with salt and black pepper to taste.
– Serve hot and enjoy!

Splendid Healthy Cheesey Stove Top Tuna Casserole under 350 calories Appetizing Treats

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