As a college student, maintaining a healthy and balanced diet on a tight budget can seem like a daunting task. However, with a little creativity and planning, it’s possible to whip up delicious, nutritious meals without breaking the bank.
Here are some easy recipes that got me through college:
Omelettes are one of the easiest and most versatile meals to make, and can be customized to suit your tastes. Simply whisk together a couple of eggs with a splash of milk, and pour the mixture into a non-stick pan. Add your preferred fillings (such as cheese, mushrooms, spinach, tomatoes, and peppers), fold the omelette in half, and cook until golden brown. Serve with a side salad for a nutritious meal that will keep you full for hours.
2. Pasta with tomato sauce
A classic comfort food that is easy to make and hits the spot, pasta with tomato sauce can be a lifesaver when you’re short on time and ingredients. Boil some spaghetti or penne according to the package instructions, and heat up a jar of tomato sauce in a separate pan. For an extra boost of nutrition, add some chopped vegetables (such as onions, garlic, carrots, and bell peppers) to the sauce. Once the pasta is cooked, toss it with the sauce and serve with a sprinkle of Parmesan cheese.
A stir-fry is a great way to use up leftover veggies and protein, and can be a nutritious and flavorful meal. Start by heating up some oil in a wok or large pan, and add in your chosen protein (such as chicken, tofu, or shrimp). Once the protein is cooked, add in your veggies (such as broccoli, bell peppers, cabbage, and carrots) and stir-fry until they are tender. Add in some sauce (such as soy sauce, honey, and garlic), and toss everything together. Serve over rice or noodles for a filling and satisfying meal.
4. Bean salad
A bean salad is a simple and healthy option that can be made quickly and easily, and is perfect for lunches or light dinners. Simply drain and rinse a can of beans (such as chickpeas, kidney beans, or black beans), and add in some chopped vegetables (such as tomatoes, cucumbers, and bell peppers). Toss everything together with a simple dressing (such as lemon juice and olive oil), and serve as is or with some whole grain bread or crackers.
A smoothie is a quick and easy way to get in some nutrition on the go, and can be made with whatever fruits and veggies you have on hand. Simply blend together some frozen fruit (such as bananas, berries, and mango), fresh spinach or kale, and some almond milk or yogurt, and enjoy as a refreshing and nutritious snack or meal.
In summary, here are the main takeaways:
– Omelettes are easy to make and customizable to your preferences, and can be served with a side salad for a complete meal.
– Pasta with tomato sauce is a classic dish that can be made with simple ingredients and customized with extra veggies.
– Stir-fries are a versatile way to use up leftover protein and veggies, and can be served over rice or noodles for a filling meal.
– Bean salads are a simple and healthy lunch or dinner option, and can be dressed up with a simple dressing.
– Smoothies are a quick and easy way to pack in some nutrition on the go, and can be made with a variety of fruits and veggies.