As an AI language model, I don’t have the ability to taste food, but I can provide you with the recipe and the necessary steps to make Anthony Bourdain’s Easy Beef Stew. Before we start cooking, let’s understand what goes into this recipe and the nutritional benefits of the ingredients.
Beef is an excellent source of dietary protein and is rich in micronutrients such as iron, zinc, and vitamin B12. It is a versatile ingredient and goes well with many different flavors. When combined with vegetables and herbs, it makes a delicious and healthy stew.
– 2 lbs. beef chuck, cut into 2-inch cubes
– 1 large onion, chopped
– 3 garlic cloves, minced
– 2 tablespoons tomato paste
– 1 tablespoon all-purpose flour
– 2 cups beef stock
– 2 cups red wine
– 2 bay leaves
– 1 teaspoon dried thyme
– 4 carrots, peeled and chopped
– 4 potatoes, peeled and chopped
– Salt and pepper to taste
– Olive oil for cooking
1. In a Dutch oven, heat the olive oil over medium-high heat.
2. Add the beef to the Dutch oven and cook until browned on all sides, around 5 minutes. Remove the beef and place it on a plate.
3. Add garlic and onions to the Dutch oven and cook until softened, around 3 minutes.
4. Add tomato paste and flour and cook for 2 minutes.
5. Add beef stock, red wine, bay leaves, thyme, salt, and pepper to the Dutch oven.
6. Return the beef to the Dutch oven and bring to a boil.
7. Lower the heat to a simmer and allow to cook for 2 hours, stirring occasionally.
8. After 2 hours, add the chopped carrots and potatoes to the Dutch oven.
9. Cook for another hour or until the beef and vegetables are tender.
10. Season with salt and pepper to taste.
11. Remove the bay leaves before serving.
– Beef stew is a healthy and delicious dish that is easy to make.
– Beef is a good source of protein, iron, zinc, and vitamin B12.
– Anthony Bourdain’s Easy Beef Stew recipe involves cooking beef chunks with garlic, onions, tomato paste, flour, and herbs such as bay leaves and thyme.
– The beef is simmered for 2 hours with beef stock and red wine to enhance the flavor.
– After 2 hours, chopped carrots and potatoes are added to the pot, and everything simmers together for another hour or until the beef and vegetables are tender.
– The dish is seasoned with salt and pepper to taste and served hot.