Are you tired of the same old boring lunch routine? Look no further! In this article, we will be sharing 3 healthy and easy lunch recipes from Sanne Vloet’s “Make Lunch with me” video.

1. Quinoa Salad

Ingredients:
– 1 cup of cooked quinoa
– 1 red pepper, chopped
– 1 green pepper, chopped
– 1 small red onion, chopped
– 1 can of chickpeas, drained and rinsed
– 2 tablespoons of olive oil
– 1 tablespoon of balsamic vinegar
– Salt and pepper to taste

Instructions:
1. In a large mixing bowl, add cooked quinoa, red and green pepper, red onion, and chickpeas.
2. Mix well until all ingredients are evenly distributed.
3. Drizzle olive oil and balsamic vinegar over the mixture.
4. Season with salt and pepper, to taste.
5. Optional: Add fresh herbs like parsley or cilantro for added flavor.
6. Serve chilled or at room temperature.

2. Avocado Toast

Ingredients:
– 2 slices of whole grain bread
– 1 ripe avocado, mashed
– 1 small tomato, sliced
– Salt and pepper to taste

Instructions:
1. Toast the slices of bread to your liking.
2. Spread the mashed avocado evenly over the slices of toast.
3. Add sliced tomato on top of the mashed avocado.
4. Season with salt and pepper, to taste.
5. Optional: Add a fried egg on top or sprinkle with feta cheese for added protein and flavor.
6. Serve immediately.

3. Sweet Potato Toast

Ingredients:
– 1 sweet potato, sliced lengthwise into 1/4 inch thick slices
– 1 tablespoon of olive oil
– Salt and pepper to taste
– Toppings of your choice (such as almond butter, sliced banana, or cinnamon)

Instructions:
1. Preheat oven to 400°F.
2. Line a baking sheet with parchment paper.
3. Brush each sweet potato slice with olive oil and season with salt and pepper.
4. Bake sweet potato slices in the oven for 20-25 minutes, or until tender.
5. Allow sweet potato slices to cool for a few minutes before adding toppings of your choice.
6. Optional: Swap toppings and sweet potato slices with savory options like hummus, sliced avocado, or sautéed mushrooms and onions.
7. Serve immediately.

In summary, these 3 healthy and easy lunch recipes – quinoa salad, avocado toast, and sweet potato toast – are quick to make and provide a delicious and nutritious meal. By using whole food ingredients, you can fuel your body with the nutrients it needs to power through the rest of your day!