Tasty 3 Easy No-Bake VEGAN Dessert Recipes Healthy Food
Are you craving something sweet but don’t want to turn on the oven? Look no further than these three easy, no-bake vegan dessert recipes. Not only are they delicious, but they are also healthy and packed with nutrients.
1. Chocolate Avocado Pudding
Ingredients:
– 2 ripe avocados
– ¼ cup cocoa powder
– ¼ cup maple syrup
– ¼ cup almond milk
– 1 tsp vanilla extract
– Pinch of salt
Directions:
1. In a food processor or blender, combine avocados, cocoa powder, maple syrup, almond milk, vanilla extract, and salt.
2. Blend until completely smooth and creamy.
3. Divide the mixture into four bowls or cups and chill in the refrigerator for at least 30 minutes before serving.
2. Banana Oat Bars
Ingredients:
– 2 ripe bananas
– 2 cups rolled oats
– ¼ cup maple syrup
– 1 tsp vanilla extract
– Pinch of salt
– Optional: dried fruit or nuts for toppings
Directions:
1. Preheat the oven to 350°F.
2. In a large mixing bowl, mash the bananas with a fork until they are a smooth consistency.
3. Add the rolled oats, maple syrup, vanilla extract, and salt. Mix well.
4. Pour the mixture into a lined baking dish and spread evenly.
5. Add any toppings of your choice, such as dried fruit or nuts.
6. Bake for 20-25 minutes or until golden brown.
7. Let it cool before slicing into bars and serving.
3. Peanut Butter Energy Balls
Ingredients:
– 1 cup rolled oats
– ½ cup peanut butter
– ¼ cup maple syrup
– ½ cup ground flaxseed
– 1 tsp vanilla extract
– Optional: chocolate chips, shredded coconut, or chopped nuts for rolling
Directions:
1. In a mixing bowl, combine the rolled oats, peanut butter, maple syrup, ground flaxseed, and vanilla extract.
2. Mix well until all ingredients are fully incorporated.
3. Scoop the mixture with a cookie scoop or spoon and roll into a ball shape.
4. Roll the balls in any toppings of your choice, such as chocolate chips, shredded coconut, or chopped nuts.
5. Place the balls on a lined baking sheet and chill in the refrigerator for at least 30 minutes before serving.
In summary, these three easy, no-bake vegan dessert recipes are the perfect way to satisfy your sweet tooth without turning on the oven. Each recipe is packed with nutrients and can be customized with your favorite toppings. So, grab your ingredients and get ready to enjoy delicious, guilt-free desserts!