Looking for a delicious, easy-to-prepare dinner that your family will love? Look no further than this tasty Mexican Style Tuna Casserole! This tantalizing dish is full of flavor and nutrition, making it a perfect choice for busy weeknights or lazy weekends. Plus, it’s easy to customize with your favorite ingredients, so feel free to experiment and make it your own!
To get started, gather these ingredients:
– 1 can of tuna (drained and flaked)
– 1 can of black beans (drained and rinsed)
– 1 can of corn (drained)
– 1 can of diced tomatoes (undrained)
– 1 small onion (diced)
– 1 bell pepper (diced)
– 1 cup of uncooked rice
– 2 cups of chicken broth
– 1 tbsp of chili powder
– 1 tsp of cumin
– 1 tsp of garlic powder
– 1 cup of shredded cheese (cheddar or Mexican blend)
– Salt and pepper to taste
– Optional: jalapeños, cilantro, avocado, sour cream
Now, follow these easy steps to make your Mexican Style Tuna Casserole:
1. Preheat your oven to 375 F.
2. In a large oven-safe skillet or casserole dish, sauté the onion and bell pepper until they’re tender.
3. Add the rice, chicken broth, chili powder, cumin, garlic powder, salt, and pepper. Stir to combine.
4. Add the black beans, corn, and diced tomatoes (undrained) to the skillet. Stir to combine.
5. Bring the skillet to a boil, then reduce the heat and cover it with a lid or foil. Let the rice simmer for about 15-20 minutes, or until it’s cooked through.
6. Add the flaked tuna to the skillet and gently stir it in. Top it with the shredded cheese.
7. Transfer the skillet to the oven and bake for about 15-20 minutes, or until the cheese is melted and bubbly.
8. Remove the skillet from the oven and let it cool for a few minutes. Serve it with optional toppings like jalapeños, cilantro, avocado, and sour cream.
And there you have it- your tasty Mexican Style Tuna Casserole is ready to be served!
This dish is a healthy and balanced meal that is high in protein, fiber, and vitamins. The canned tuna is a great source of lean protein, while the black beans and rice provide complex carbs and fiber. The vegetables add essential vitamins and minerals, plus a delicious crunch. And, of course, the cheesy topping makes this casserole irresistible!
In summary, here are some takeaways to remember when making this dish:
– Gather your ingredients: canned tuna, black beans, corn, diced tomatoes, onion, bell pepper, rice, chicken broth, chili powder, cumin, garlic powder, cheese, salt, and pepper.
– Sauté the onion and bell pepper, then add the rice, chicken broth, spices, and canned ingredients.
– Bring it to a boil, then simmer until rice is tender.
– Add the tuna and cheese, then bake until cheese is melted and bubbly.
– Serve with optional toppings like jalapeños, cilantro, avocado, and sour cream.
– Enjoy your delicious and healthy Mexican Style Tuna Casserole!