As a university student, it can be difficult to balance your schedule with preparing healthy meals for your lunch box. Between classes, assignments, and extracurricular activities, finding the time to cook can be challenging. However, with a little planning and some easy recipes, you can have a week’s worth of delicious and nutritious lunches to keep you energized throughout the day.
Monday: Hummus Wrap
Start the week off with a simple yet satisfying hummus wrap. Spread a couple of tablespoons of hummus over a whole wheat tortilla, add some sliced cucumbers, carrots, and red peppers. Roll the wrap tightly and pack in your lunch box. You can also add some protein by adding grilled chicken or tofu into your wrap.
Tuesday: Quinoa Salad
Quinoa is packed with protein and is an excellent option for a vegetarian or vegan meal. Cook up a half cup of quinoa and let it cool. Mix in some chopped cucumbers, tomatoes, red onions, and a sprinkle of feta cheese. Then dress your salad with a squeeze of lemon, olive oil, and a pinch of salt.
Wednesday: Chickpea Salad
Chickpeas are high in protein and fiber, making them a perfect addition to your lunch box. Drain and rinse a can of chickpeas, mix in some diced celery, sliced cherry tomatoes, and chopped fresh parsley. Then dress your salad with a mixture of olive oil, balsamic vinegar, and a sprinkle of salt and pepper.
Thursday: Avocado Toast
Toast a slice of whole wheat bread and spread a quarter of an avocado over it. Top your toast with sliced tomatoes, chopped onions, and a sprinkle of salt and pepper. You can also add a boiled egg or some smoked salmon for extra protein.
Friday: Vegetable Stir-Fry
Stir-fry is a versatile dish that you can pack with vegetables and protein for a filling lunch. Heat up some oil in a wok or a frying pan, add some diced onions and garlic. Then add some diced carrots, bell peppers, zucchini, and mushrooms. Add in some cooked chicken or tofu and season with soy sauce, oyster sauce, and a sprinkle of sesame seeds.
In summary, a week of university student lunch box recipes include:
– Hummus wrap
– Quinoa salad
– Chickpea salad
– Avocado toast
– Vegetable stir-fry
All the recipes mentioned above are easy to prepare and can be customized according to your taste. They are high in protein and fiber, making them perfect for fuelling your busy day. By choosing more healthful options for your lunch, you will be setting yourself up for success both in and out of the classroom.