Tuna Rice in the Oven Recipe: Learn How to Make this Delicious and Simple Dish

Are you looking for a quick, healthy, and delicious meal that can be made with minimal effort? Try out this tuna rice in the oven recipe, which is not only easy to prepare but also packed with flavor and nutrition. Whether you’re a newbie cook or a pro, this recipe is sure to satisfy your cravings while keeping you healthy.

Ingredients:

– 2 cups of white rice
– 2 cans of tuna in water
– 1 onion, finely chopped
– 3 garlic cloves, minced
– 4 cups of water
– 1 tsp of salt
– 1 tsp of black pepper
– 2 tbsp of olive oil
– 1/2 cup of grated mozzarella cheese
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat your oven to 350°F and grease a baking dish with olive oil.

2. Rinse your rice with cold water, drain, and set aside.

3. In a saucepan, heat olive oil over medium heat.

4. Add minced garlic and finely chopped onion and cook for 2-3 minutes until they’re softened and fragrant.

5. Add the rice to the saucepan and stir for 2-3 minutes until it’s coated with the onion mixture.

6. Place the tuna cans in the saucepan without draining it and add water, salt, black pepper. Mix it gently.

7. Bring the rice mixture to a boil and transfer it to the greased baking dish.

8. Cover the dish with aluminum foil and bake for 35-40 minutes, or until the rice is fully cooked.

9. Remove the aluminum foil and sprinkle the grated mozzarella cheese on top of the rice.

10. Place the dish back in the oven, uncovered, and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

11. Remove the dish from the oven and sprinkle fresh parsley on top.

12. Serve immediately and enjoy your delicious and healthy tuna rice in the oven.

Summary:

– Preheat oven to 350°F and grease a baking dish with olive oil
– Rinse rice with cold water and drain
– Heat olive oil in a saucepan over medium heat
– Add minced garlic and onion and cook for 2-3 minutes
– Add rice and stir for 2-3 minutes
– Place tuna cans in the saucepan without draining
– Add water, salt, black pepper, and mix gently
– Bring the mixture to a boil and transfer it to the greased baking dish
– Cover with aluminum foil and bake for 35-40 minutes
– Remove aluminum foil and sprinkle grated mozzarella cheese, put it back in the oven, uncovered, and bake for an additional 5-7 minutes
– Remove from the oven and sprinkle fresh parsley on top
– Serve and enjoy!