Avocado Ice Cream Recipe: The Nutritious Snack You Never Knew You Needed
As the superfood trend continues to grow, avocados have become a popular addition to every meal, from breakfast smoothies to avocado toast. And now, with this avocado ice cream recipe, you can enjoy the creamy fruit as a refreshing dessert.
But there’s more to this recipe than just a tasty treat. We’ve also added in some healthy ingredients that make it a nutritious snack, perfect for athletes like Tom Brady.
– 3 ripe avocados
– 1 cup unsweetened almond milk
– 1/2 cup honey
– 1/2 cup unsweetened cocoa powder
– 1 tbsp vanilla extract
– 1/2 tsp sea salt
– 2-3 scoops of your preferred protein powder (optional)
1. Cut the avocados in half, remove the seed and scoop out the flesh into a blender.
2. Add in the almond milk, honey, unsweetened cocoa powder, vanilla extract, and sea salt.
3. Blend until smooth and creamy, scraping down the sides as needed.
4. Taste and adjust sweetness if necessary, adding more honey if desired.
5. Add in the protein powder if using and blend again until fully combined.
6. Pour the mixture into a freezer-safe container and freeze for at least 4 hours or overnight.
7. Once frozen, remove from the freezer and let the ice cream thaw slightly for a few minutes before scooping and serving.
And now, the best part: the benefits of this nutritious recipe.
– Avocados are a great source of healthy fats, fiber, and vitamins C and K, which can help support a healthy immune system and aid in blood clotting.
– Almond milk is a dairy-free alternative that is low in calories and high in vitamins and minerals, making it a good source of calcium and vitamin D for vegan or lactose-intolerant individuals.
– Honey provides a natural sweetener without the harmful effects of refined sugars, and it also contains antioxidants and anti-inflammatory properties.
– Cocoa powder is rich in flavonoids, which can improve heart health and reduce inflammation in the body.
– Adding protein powder can help athletes like Tom Brady meet their protein needs for muscle recovery and growth.
So next time you’re craving a delicious dessert, try this avocado ice cream recipe and enjoy the benefits of a nutritious snack.
– This avocado ice cream recipe is not only delicious, but also nutritious.
– Avocado, almond milk, honey, cocoa powder, and protein powder provide various health benefits.
– Avocados are rich in healthy fats and vitamins.
– Almond milk is a good source of calcium and vitamin D.
– Honey contains antioxidants and anti-inflammatory properties.
– Cocoa powder is rich in flavonoids which can improve heart health.
– Adding protein powder can help support muscle recovery and growth.
– Enjoy this guilt-free and nutritious dessert by trying this recipe today.