Splendid what i ate in a day – some easy meals #student Healthy Food




As a student, it can be difficult to find the time and energy to prepare healthy and delicious meals. However, with a few simple ingredients and some basic cooking skills, you can create nutritious and satisfying dishes that will fuel your body throughout the day. Here’s a sample of what I ate in a day, as a student, along with some easy recipes that anyone can make:

Breakfast: Banana Oatmeal

To start the day off right, I made a simple and filling breakfast of banana oatmeal. Here’s the recipe:

Ingredients:
– 1/2 cup of rolled oats
– 1 cup of water
– 1/2 banana, mashed
– 1 tsp of honey
– Cinnamon

Instructions:
1. In a small pot, bring the water to a boil.
2. Add the oats and stir.
3. Reduce heat to low and let simmer for 5 minutes, stirring occasionally.
4. Add the mashed banana, honey, and a sprinkle of cinnamon.
5. Stir until well combined.
6. Pour into a bowl and add additional toppings if desired, such as nuts or dried fruit.

Lunch: Avocado Toast with Arugula

For an easy and nutritious lunch, I made avocado toast with arugula. Here’s the recipe:

Ingredients:
– 1 slice of whole-grain bread
– 1/2 avocado, mashed
– 1/2 lemon, juiced
– Arugula
– Salt and pepper

Instructions:
1. Toast the bread to your desired level of crispiness.
2. Mash the avocado in a small bowl with the lemon juice, salt, and pepper.
3. Spread the avocado mixture onto the toast.
4. Top with a handful of arugula.
5. Enjoy!

Dinner: Veggie Stir-Fry

For dinner, I made a quick and easy veggie stir-fry. Here’s the recipe:

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Ingredients:
– 1 tbsp of oil
– 1/2 onion, diced
– 1 cup of mixed vegetables (such as broccoli, bell peppers, and carrots)
– 1/2 cup of tofu, diced
– 2 tbsp of soy sauce
– 1 tbsp of honey
– 1 tsp of cornstarch
– 1/4 cup of water
– Brown rice

Instructions:
1. Cook rice according to package instructions.
2. Heat the oil in a large pan over medium heat.
3. Add the onion and stir until it becomes translucent.
4. Add the mixed vegetables and stir-fry for 3-4 minutes.
5. Add the tofu and stir-fry for an additional 2-3 minutes.
6. In a small bowl, mix together the soy sauce, honey, cornstarch, and water.
7. Pour the sauce over the stir-fry and stir until well combined.
8. Serve with the brown rice.

Summary:
– Start your day with a filling and nutritious breakfast of banana oatmeal.
– For lunch, make a quick and easy avocado toast with arugula.
– End your day with a veggie stir-fry served with brown rice for a balanced and healthy dinner.

Stupendous what i ate in a day - some easy meals #student Yummy Recipes

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