Splendid Simple and Healthy Tuna Casserole! Homemade Cooking




Simple and Healthy Tuna Casserole Recipe

Tuna casserole is a classic dish that can be found in many households. This version of the tuna casserole is simple to make and healthy. The recipe uses ingredients that are easy to find and can be adjusted to your preference.

Ingredients:

– 3 cups whole wheat pasta
– 2 cans of tuna in water, drained
– 1 cup frozen peas
– 1 cup low-fat cheese
– 1 cup low-fat milk
– 2 tbsp flour
– 2 tbsp butter
– 1 tsp garlic powder
– Salt and pepper to taste

Instructions:

1. Preheat the oven to 375 F.

2. Cook the pasta according to the package instructions, drain and set aside.

3. Melt the butter in a saucepan over medium heat. Add the flour and whisk until smooth.

4. Slowly add the milk, whisking constantly to prevent lumps.

5. Add the garlic powder, salt, and pepper. Cook until the sauce thickens, stirring occasionally.

6. Add the drained tuna, frozen peas, and cooked pasta to the saucepan. Mix until everything is evenly coated.

7. Pour the mixture into a 9×13 inch baking dish. Sprinkle with cheese.

8. Bake for 20-25 minutes, until the cheese is melted and bubbly.

9. Serve and enjoy!

Summary:

– Cook whole wheat pasta according to package instructions.
– Make a sauce by melting butter, adding flour, and slowly whisking in low-fat milk.
– Add garlic powder, salt, and pepper to the sauce and cook until it thickens.
– Mix in drained tuna, frozen peas, and cooked pasta.
– Pour into a baking dish and top with low-fat cheese.
– Bake at 375F for 20-25 minutes until cheese is melted and bubbly.

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