Splendid Keto Tuna Mornay | Family friendly keto casserole recipe! Nutritious Fare




Are you looking for a tasty, family-friendly keto casserole recipe? Look no further than this delicious Keto Tuna Mornay! This recipe features a creamy and cheesy sauce, tender vegetables, and chunks of protein-packed tuna, all baked together into a satisfying and nutritious meal that your whole family will love. Plus, it’s easy to prepare and customizable to your preferences, making it the perfect dish for busy weeknights.

To make this Keto Tuna Mornay, you’ll need the following ingredients:

– 4 cans of tuna in water, drained
– 2 cups of broccoli florets
– 2 cups of cauliflower florets
– 1/4 cup of butter
– 1/4 cup of coconut flour
– 2 cups of unsweetened almond milk
– 2 cups of shredded cheddar cheese
– 1/2 teaspoon of garlic powder
– 1/2 teaspoon of onion powder
– Salt and pepper, to taste

Here’s how to make the Keto Tuna Mornay:

1. Preheat the oven to 350°F.
2. In a large skillet, melt the butter over medium heat.
3. Add the coconut flour and stir to combine.
4. Slowly pour in the almond milk while whisking constantly, until a smooth sauce forms.
5. Add the shredded cheese, garlic powder, onion powder, salt, and pepper, and stir until the cheese is melted and the sauce is creamy and thick.
6. Add the drained tuna, broccoli, and cauliflower to the skillet, stirring to incorporate everything into the sauce.
7. Transfer the mixture to a 9×13 inch casserole dish, spreading it out into an even layer.
8. Bake the casserole for 25-30 minutes, or until the vegetables are tender and the cheese is bubbly and golden brown.
9. Serve the Keto Tuna Mornay hot, garnished with fresh herbs or chopped nuts if desired.

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Some tips for making the best Keto Tuna Mornay:

– Feel free to add or substitute your favorite veggies, such as zucchini, mushrooms, or bell peppers.
– You can also swap the tuna for cooked chicken or shrimp, or use a combination of proteins.
– If you prefer a smoother sauce, you can blend the sauce ingredients together in a blender or food processor before adding the other ingredients.
– Leftovers of this dish can be stored in the refrigerator for up to 3 days, and reheated in the oven or microwave as needed.

In summary, the Keto Tuna Mornay is a delicious and nutritious casserole recipe that’s perfect for the whole family. With its creamy sauce, tender vegetables, and protein-packed tuna, it’s a satisfying and filling meal that will keep you feeling full and satisfied. Plus, it’s easy to customize and make-ahead, making it an ideal dish for busy weeknights. Try this recipe today and see how much your family loves it!

Splendid Keto Tuna Mornay | Family friendly keto casserole recipe! Rustic Cooking

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