Healthy Ground Turkey Meatloaf Recipe with Oatmeal and Turmeric Powder | Super Moist Meatloaf

Meatloaf is an all-American classic dish that has evolved over the years. But what makes a meatloaf truly special is when it is not only delicious but also nutritious.

This healthy ground turkey meatloaf recipe with oatmeal and turmeric powder is the perfect example of a healthy, nourishing meal that doesn’t compromise on taste. It’s a fantastic way to get your daily dose of protein and fiber while also reaping the benefits of turmeric powder.

Ingredients:

– 2 lbs ground turkey
– 1 ½ cups rolled oats
– 1 tbsp turmeric powder
– 1 tsp salt
– 1 tsp black pepper
– 1 onion, chopped
– 3 garlic cloves, minced
– ½ cup milk
– 2 eggs, lightly beaten
– 1 cup ketchup

Instructions:

1. Preheat your oven to 375°F.
2. Grease a 9×5-inch loaf pan.
3. In a large mixing bowl, combine the ground turkey, rolled oats, turmeric powder, salt, black pepper, onion, garlic, milk, and eggs. Mix well until all ingredients are fully incorporated.
4. Pour half of the ketchup into the meat mixture and mix well.
5. Transfer the meat mixture to the prepared loaf pan and shape it evenly.
6. Spread the remaining ketchup over the top of the meatloaf.
7. Bake in the preheated oven for approximately 60-70 minutes or until the internal temperature of the loaf reaches 165°F.
8. Let the meatloaf rest for 10 minutes before slicing and serving.

Summary:

– This healthy ground turkey meatloaf recipe with oatmeal and turmeric powder is an all-American classic that is packed with nutrients.
– The recipe is a great way to get your daily dose of protein and fiber while also reaping the benefits of turmeric powder.
– The preparation time of this recipe is minimal, and it cooks entirely in the oven, making it a perfect weeknight meal.
– Turmeric contains curcumin, which is known for its anti-inflammatory properties and can help boost immunity, digestion, and brain function.
– The rolled oats in this recipe provide fiber, which can help lower cholesterol levels, stabilize blood sugar, and aid in digestion.
– This healthy meatloaf recipe can be made in bulk, frozen, and cooked at a later time, making it ideal for meal prep.