Splendid Healthier Tuna Noodle Casserole | Eating Bird Food Home-cooked Delicacies




If you’re looking for a healthier version of the classic tuna noodle casserole, look no further than this recipe from Eating Bird Food. Not only is it delicious and comforting, but it’s also packed with nutrients and lower in calories and fat than traditional versions. Here’s how to make it.

Ingredients:

– 8 oz. whole grain egg noodles
– 1 Tbsp. olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 2 Tbsp. whole wheat flour
– 1 1/2 cups low-sodium chicken broth
– 1/2 cup unsweetened almond milk
– 1/4 cup nutritional yeast
– 1 tsp. Dijon mustard
– 1/2 tsp. sea salt
– 1/4 tsp. black pepper
– 2 cans (5 oz. each) sustainable tuna, drained
– 1 cup frozen peas
– 1/4 cup whole wheat panko bread crumbs
– 1/4 cup grated parmesan cheese

Method:

1. Preheat the oven to 375°F. Cook the egg noodles according to package instructions, then drain and set aside.

2. In a large saucepan, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.

3. Add the whole wheat flour to the pan and stir to combine, making a roux. Cook for 1-2 minutes, until the mixture is lightly browned.

4. Slowly whisk in the chicken broth and almond milk, stirring constantly to prevent lumps from forming. Add the nutritional yeast, Dijon mustard, sea salt, and black pepper and continue whisking until the mixture is smooth and creamy.

5. Stir in the cooked egg noodles, tuna, and peas until everything is well combined.

6. Pour the mixture into a 9×13 inch baking dish. Sprinkle the panko bread crumbs and grated parmesan cheese evenly over the top.

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7. Bake in the preheated oven for 20-25 minutes, until the top is golden brown and the casserole is heated through.

8. Enjoy hot, garnished with additional fresh herbs if desired.

Summary:

– This healthier version of tuna noodle casserole is lower in calories and fat than traditional recipes.
– It’s made with whole grain egg noodles, sustainable tuna, and nutritional yeast.
– The sauce is made with low-sodium chicken broth, unsweetened almond milk, and Dijon mustard.
– Baking the casserole with panko bread crumbs and parmesan cheese on top gives it a delicious crunch.
– This recipe is a nutritious and delicious way to enjoy a classic comfort food.

Delectable Healthier Tuna Noodle Casserole | Eating Bird Food Satisfying Recipes

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