Meal prepping is a great way to save time and eat healthier throughout the week. With this lemon chicken meal prep recipe, you can make 5 meals in just 35 minutes!
– 4 chicken breasts, cut into pieces
– 1/4 cup lemon juice
– 2 tablespoons honey
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon paprika
– salt and pepper to taste
– 1 cup quinoa
– 2 cups water
– 2 cups broccoli florets
– 2 cups carrot sticks
1. Preheat oven to 400 degrees Fahrenheit.
2. In a small bowl, whisk together lemon juice, honey, olive oil, garlic, paprika, salt, and pepper.
3. Place chicken pieces in a large bowl and pour the lemon mixture over them. Toss to coat well.
4. On a baking sheet, spread the chicken pieces out in a single layer. Bake for 20 minutes.
5. Meanwhile, rinse quinoa and place in a pot with 2 cups of water. Bring to a boil, then cover and simmer for 15 minutes.
6. Steam broccoli and carrot sticks for 5-7 minutes.
7. Divide the cooked quinoa, broccoli, carrot sticks, and baked lemon chicken into 5 meal prep containers.
8. Store in the refrigerator for up to 5 days.
This lemon chicken meal prep recipe is a great way to save time and eat healthy throughout the week. Here are some key takeaways:
– Meal prepping can save you time and help you eat healthier.
– This recipe can make 5 meals in just 35 minutes.
– The lemon chicken is baked in the oven for 20 minutes, and the quinoa, broccoli, and carrots are cooked and steamed separately.
– This recipe is perfect for those who want a quick, easy, and healthy meal prep option.