Spectacular Healthy Tuna Casserole Culinary Creations




Healthy Tuna Casserole Recipe

Ingredients:
– 1 pound whole-grain pasta, cooked
– 2 cans of tuna, drained
– 1 cup chopped onions
– 1 cup sliced mushrooms
– 1 cup chopped bell peppers
– 1 cup chopped celery
– 1 can of diced tomatoes
– 1 cup frozen peas
– 1 cup low-fat milk
– 1 tablespoon olive oil
– 1 tablespoon whole wheat flour
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1/4 cup low-fat cheddar cheese, shredded

Instructions:

1. Preheat oven to 375°F.

2. Cook pasta according to package directions until al dente.

3. Meanwhile, in a large skillet, heat olive oil over medium heat. Add onions and cook for 2-3 minutes, until they are slightly soft.

4. Add mushrooms, bell peppers, and celery to the skillet and continue to cook for an additional 5 minutes, until they are soft.

5. Add the can of diced tomatoes, garlic powder, salt, and pepper to the skillet. Stir to combine and let it simmer for 2-3 minutes.

6. In a separate bowl, whisk together flour and milk until there are no lumps. Add this mixture to the skillet and continue to stir until the sauce thickens, around 5-7 minutes.

7. Add drained tuna and frozen peas to the skillet and stir until they are combined with the pasta.

8. Transfer the pasta and tuna mixture to a baking dish and top with shredded low-fat cheddar cheese.

9. Place the baking dish in the oven and cook for 15-20 minutes, until the cheese is melted and bubbly.

10. Remove the casserole from the oven and let it cool for a few minutes before serving.

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Summary:

– Cook whole-grain pasta according to package directions.
– Saute onions, mushrooms, bell peppers, and celery in olive oil until soft.
– Add diced tomatoes, garlic powder, salt, and pepper to the skillet and let it simmer for a few minutes.
– Whisk together flour and milk in a separate bowl and add it to the skillet to make a sauce.
– Add drained tuna and frozen peas to the skillet and stir until combined with the pasta.
– Transfer the pasta mixture to a baking dish and top with shredded low-fat cheddar cheese.
– Cook in preheated 375°F oven for 15-20 minutes until cheese is melted and bubbly.
– Let casserole cool for a few minutes before serving.

Novel Healthy Tuna Casserole Well-balanced Meals

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