recipe ideas for toddlers healthy Easy & healthy meal for toddlers recipe
Breakfast is the most important meal of the day for anyone, especially for toddlers. What we choose to serve to our toddlers for breakfast when we don’t have a lot of extra time in the morning can be a challenge but it shouldn’t be. We look to nutritious and healthy breakfast options that can also taste great, fill us up and give us the energy to make it through the day. Here are 21 delicious, nutritious and easy toddler breakfast ideas.
Banana Oat Bites
These fun banana oat bites are bitesized healthy makes perfect for breakfast or lunch. They’re nutrient-dense, and for us busy mamas, just throw together and pop on a cookie sheet for a quick morning meal. For a vegan version, substitute applesauce for the egg and add in some dairy-free chocolate chips.
- 1 cup oats
- 1 banana, mashed
- 1 egg, lightly beaten
- 1/4 teaspoon cinnamon, optional
- 1/4 cup chopped walnuts, optional
- 2 tablespoons raisins, optional
In a small bowl, combine the oats, mashed banana, egg, cinnamon and optional walnuts, raisins and/or chocolate chips. Gently mix to combine and form into 1-inch balls. Place on a parchment paper lined cookie sheet. Bake for 8-10 minutes, or until the bites begin to turn lightly golden. Allow to cool completely before serving. Store in an airtight container in the fridge for up to a week.
Fried Egg Nests With Spinach & Tomato
This tasty and filling breakfast option is sure to be a hit with toddlers. It’s easily customized based on what you have on hand – swap out the spinach with kale, mushrooms, zucchini, or whatever vegetable your tyke loves. Serve with a fruit or some more whole grain toast for a delicious and balanced breakfast.
- 2 eggs
- 1/4 cup spinach, chopped finely
- 2 tablespoons tomato, diced
- Salt & pepper, to taste
In a skillet over medium heat, crack eggs into two small circles. When the edges appear cooked, sprinkle the chopped spinach and diced tomatoes over the center. Cover the skillet with a lid and allow to cook for an additional 2 minutes, or until cooked. Sprinkle with salt and pepper to taste. Serve warm.
These 21 easy and healthy toddler breakfast ideas will give you and your tiny diner plenty of energy and nutrition to get through the morning. From tasty oat bites to fried egg nests with spinach and tomatoes, you’re sure to find a healthy breakfast option your toddler will love. Try out a few of these recipes and see which your toddler loves the most.
Quick Summary:
- 21 Healthy Toddler Breakfast Ideas include Banana Oat Bites, Fried Egg Nests with Spinach & Tomatoes, Apple & Oat Muffins and more.
- Each is easy to prepare and nutrient dense.
- Try different variations to make nutritious, delicious breakfasts that your toddler will love.
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