Phenomenal Tuna Noodle Casserole Gastronomic Delights




Tuna Noodle Casserole Recipe: A Nutritious and Budget-friendly Meal

Tuna noodle casserole is a classic American dish that is easy to make and tastes delicious. This recipe provides a perfect balance of protein, carbohydrates, and healthy fats. The dish is also a great way to add variety to your weekly menu and makes for excellent meal preparation.

Ingredients:
– 8 oz egg noodles
– 2 tbsp. unsalted butter
– 1 small onion, diced
– 2 cloves garlic, minced
– 2 tbsp. all-purpose flour
– 1 cup low-sodium chicken broth
– 1 cup milk
– 1 cup frozen peas
– 1 can (5 oz) tuna, drained
– 2 cups shredded cheddar cheese
– Salt and pepper to taste

Directions:
1. Preheat the oven to 375°F.
2. Cook noodles according to the package instructions. Drain and set aside.
3. In a large skillet, melt the butter over medium-high heat.
4. Add the onion and garlic and sauté for about 2-3 minutes until translucent.
5. Add the flour and stir until smooth, cook for one minute.
6. Gradually whisk in the chicken broth and milk.
7. Reduce heat to medium and cook the mixture until it thickens, stirring frequently. This should take about 5-7 minutes.
8. Add the peas, tuna, and cooked noodles to the skillet and gently mix everything together.
9. Season to taste with salt and pepper.
10. Transfer the contents of the skillet to a 9×13 inch baking dish.
11. Spread shredded cheddar cheese evenly over the top.
12. Cover with foil and bake for 20 minutes.
13. Remove the foil and bake for another 10-15 minutes or until the cheese is melted and bubbly.

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Tips:

– Use whole wheat noodles to increase fiber and complexity of carbohydrates
– Substitute peas with any other nutrient-rich vegetable such as spinach, carrots, or green beans
– To cut back on saturated fat, use reduced-fat cheese or a combination of cheese and nutritional yeast
– Add a touch of hot sauce or spices for extra flavor

Tuna noodle casserole is a great go-to option when you’re short on time and need an easy and satisfying meal. It is a great way to incorporate bulky complex carbohydrates with lean protein and healthy fats. Make it your own by customizing with your favorite vegetable or cheese. Try out this delicious recipe and enjoy the benefits of a nutritious and budget-friendly dish.

Wondrous Tuna Noodle Casserole Gastronomic Delights

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