Novel Tuna casserole Nutritious Fare




Tuna Casserole Recipe

Tuna casserole is a classic and easy-to-make dish that has been a crowd-pleaser for many years. It’s a perfect option for a quick and easy meal that can be served for lunch or dinner. Here is a simple and delicious recipe that uses everyday ingredients and can be prepared in no time.

Ingredients:

– 8 oz. egg noodles
– 2 cans of tuna, drained
– 1 cup of frozen peas
– 1 cup of sliced mushrooms
– 1 cup of chopped onion
– 2 cloves of garlic, minced
– 2 tablespoons of butter
– 2 tablespoons of flour
– 1 1/2 cups of milk
– 1/2 cup of grated cheddar cheese
– Salt and pepper to taste

Directions:

1. Preheat the oven to 375°F.

2. Boil a large pot of salted water and cook the egg noodles according to package instructions until they are tender. Drain and set aside.

3. In a large skillet, melt the butter over medium heat. Add the onion, garlic, and mushrooms and cook until the vegetables are tender, about 5 minutes.

4. Stir in the flour and cook for 1 to 2 minutes, stirring constantly.

5. Pour in the milk and bring the mixture to a boil. Reduce heat to low and let it simmer for 2 to 3 minutes or until the sauce becomes thick.

6. Add the tuna, peas, cooked noodles, and cheese to the skillet. Mix everything together until well-combined.

7. Pour the mixture into a 9×13 inch baking dish and bake in preheated oven for 25 to 30 minutes or until the top is golden brown.

8. Remove from oven and let it cool for a few minutes before serving.

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Tips:

– You can use any type of pasta you like, such as macaroni or penne.

– For added flavor, try adding a teaspoon of Dijon mustard to the sauce.

– If you don’t have frozen peas, you can use canned peas or any other vegetable you like.

– This recipe can easily be doubled if you want to make a larger casserole for a party or gathering.

– Leftovers can be stored in the fridge for up to 3 days and reheated in the microwave or oven.

In summary, tuna casserole is a quick and easy dish that can be made using simple ingredients like egg noodles, tuna, peas, mushrooms, onions, and cheese. This recipe is easy to follow and takes about 45 minutes to prepare and cook. Adding a few more tuna based dishes to your diet is a great way to increase your calcium and protein intake. Enjoy!

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