Novel Noodles recipe || with tuna fish || Farm-to-table Cuisine




Noodles with Tuna Fish: A Simple and Nutritious Meal

For those who are always in a hurry, noodle dishes can be a lifesaver. Not only are they easy to cook, but they are also very versatile, allowing you to experiment with different ingredients and flavors. One ingredient that pairs particularly well with noodles is tuna fish. Not only does tuna add a unique flavor to your dish, but it also provides many health benefits. Tuna is an excellent source of protein, Omega-3 fatty acids, and vitamins B and D, making it a nutritious addition to your noodle dish.

Ingredients:

– 250g of noodles
– 1 can of tuna fish (in water or oil)
– 1 onion, chopped
– 2 garlic cloves, minced
– 1 red bell pepper, chopped
– 1 green bell pepper, chopped
– 1 tablespoon of tomato paste
– Salt and pepper
– Olive oil

Instructions:

1. Cook the noodles according to the package instructions. Drain and set aside.

2. Heat some olive oil in a pan over medium heat.

3. Add the onion and garlic and sauté until the onion is translucent.

4. Add the red and green bell peppers and sauté until they are tender.

5. Add the tuna fish, including the water or oil in the can.

6. Add the tomato paste and stir until everything is mixed together.

7. Season with salt and pepper to taste.

8. Serve the tuna and pepper sauce over the cooked noodles.

Summary of Recipe:

– Cook noodles according to package instructions.
– Saute onion and garlic until onion is translucent.
– Add red and green bell peppers and saute until tender.
– Add tuna fish, tomato paste, and season with salt and pepper.
– Serve tuna and pepper sauce over cooked noodles.

Read  Exquisite Tuna Noodle Casserole Recipe | Fast, Easy and Delicious Recipe Authentic Dishes

Enjoy this simple and nutritious meal that’s perfect for lunch or dinner!

Novel Noodles recipe || with tuna fish || Homemade Cooking

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