Novel Low Carb Tuna Noodle Casserole Recipe Clean Eating




Low Carb Tuna Noodle Casserole Recipe: A Healthy and Delicious Way to Enjoy Comfort Food

Comfort foods are the ones that instantly make you feel good, fill you up, and make you smile. But more often than not, they are usually high in carbs, sugar, and fat, which can pose a problem, especially for those who are watching their weight or managing their blood sugar levels. Thankfully, with a few tweaks and substitutions, you can still enjoy your favorite comfort foods without sacrificing taste or health.

This Low Carb Tuna Noodle Casserole Recipe is the perfect example of a healthier and delicious version of a classic comfort food that is sure to satisfy your cravings and nourish your body. It is made with low-carb noodles, canned tuna, vegetables, cheese, and a creamy sauce that is free from flour, sugar, and unhealthy fats. This recipe is gluten-free, keto-friendly, and can be customized to your preferences and dietary needs.

Ingredients:

– 8 oz. of low-carb noodles (such as zucchini noodles or shirataki noodles)
– 2 cans of tuna in water, drained
– 1 onion, diced
– 2 cloves of garlic, minced
– 2 cups of mixed vegetables (such as broccoli, cauliflower, and carrots), chopped
– 1 cup of unsweetened almond milk
– ½ cup of Greek yogurt
– 1 cup of grated cheddar cheese
– 2 tbsp of olive oil
– 1 tsp of dried thyme
– Salt and pepper, to taste

Instructions:

1. Preheat your oven to 350°F and grease a 9×13-inch baking dish.
2. Cook the low-carb noodles according to the package instructions and set aside.
3. In a large skillet, heat the olive oil over medium heat and sauté the onion and garlic until softened, about 3-4 minutes.
4. Add the mixed vegetables and dried thyme to the skillet and stir until tender, about 5-6 minutes.
5. Add the drained tuna to the skillet and stir to combine.
6. In a mixing bowl, whisk together the almond milk and Greek yogurt until smooth.
7. Add the grated cheddar cheese to the mixing bowl and stir to combine.
8. Pour the cheese mixture over the tuna and vegetable mixture and stir until well coated.
9. Add the cooked noodles to the skillet and stir until well combined.
10. Transfer the mixture to the greased baking dish and spread evenly.
11. Bake the casserole for 20-25 minutes, or until the top is golden brown and the edges are bubbly.
12. Let the casserole cool for a few minutes before serving.

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Bullet points:

– Comfort foods can be high in carbs, sugar, and fat, but can still be enjoyed in a healthier and delicious way with a few modifications.
– This Low Carb Tuna Noodle Casserole Recipe is gluten-free, keto-friendly, and customizable to your preferences and dietary needs.
– It is made with low-carb noodles, canned tuna, mixed vegetables, cheese, and a creamy sauce that is free from flour, sugar, and unhealthy fats.
– To make this recipe, cook the noodles, sauté the vegetables and tuna, whisk the cheese and sauce, combine everything in a baking dish, and bake for 20-25 minutes.
– This recipe is a great way to indulge in comfort food while also being mindful of your health and wellness goals.

Exquisite Low Carb Tuna Noodle Casserole Recipe Nourishing Diet

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