Marvelous Tuna helper tetrazzini Nutritious Fare




Tuna Helper Tetrazzini Recipe

Tuna Helper Tetrazzini is a delicious and nutritious dish that the whole family will love. This recipe is a great way to incorporate nutrient-rich ingredients like tuna, mushrooms, and whole wheat pasta into your meals. Follow these easy steps to make this mouth-watering dish:

Ingredients:

1 box Betty Crocker Tuna Helper Tetrazzini

1 can tuna, drained

1 cup sliced mushrooms

2 cups water

1/2 cup milk

1 tablespoon butter

1/4 cup grated parmesan cheese

1 cup cooked whole wheat spaghetti

Instructions:

1. Preheat oven to 350 degrees Fahrenheit.

2. In a large skillet, cook mushrooms over medium heat until tender.

3. Add water, milk, butter, and contents of Tuna Helper Tetrazzini box to the skillet. Stir well and bring to a boil.

4. Reduce heat, cover and simmer for 10 minutes, stirring occasionally.

5. Stir in drained tuna, cooked whole wheat spaghetti, and 1/4 cup grated parmesan cheese.

6. Pour mixture into a 2-quart baking dish coated with cooking spray.

7. Bake for 20-25 minutes, or until bubbly and golden brown.

8. Let stand for 5 minutes before serving.

This dish is a perfect dinner option for busy weeknights, as it takes only 30 minutes to prepare and assemble. It can also be made in bulk and frozen for future use.

Some nutritional benefits of the ingredients in the recipe include:

– Tuna is a lean protein that is rich in omega-3 fatty acids, which are essential for heart and brain health.
– Mushrooms are low in calories and a good source of vitamins and minerals such as vitamin D, potassium, and selenium.
– Whole wheat pasta is a good source of fiber and complex carbohydrates, which can help regulate blood sugar levels and promote digestive health.

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Overall, this Tuna Helper Tetrazzini recipe is a delicious and nutritious meal that is easy to make and perfect for the whole family.

Summary:

– Tuna Helper Tetrazzini is a nutritious and easy-to-make dish that incorporates healthy ingredients like tuna, mushrooms, and whole wheat pasta.
– To make the dish, cook mushrooms, water, milk, butter, and Tuna Helper Tetrazzini mix in a large skillet, then stir in drained tuna, cooked whole wheat spaghetti, and grated parmesan cheese.
– The dish takes only 30 minutes to prepare and can be made in large batches and frozen for future use.
– Nutritional benefits of the ingredients include lean protein, omega-3 fatty acids, vitamins, minerals, fiber, and complex carbohydrates.

Glorious Tuna helper tetrazzini Classic Recipes

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