Classic Family Meatloaf Recipe: A Delicious and Nutritious Crowd-Pleasing Meal
Meatloaf is a classic American comfort food that’s perfect for dinner or any occasion when you want to feed a crowd. This recipe is a healthier spin on the classic with a blend of beef and turkey, giving the meatloaf a rich flavor and tender texture. It’s also loaded with wholesome ingredients, such as onions, garlic, carrots, and oats, giving your family all the nutrients they need to stay healthy and satisfied.
Follow this step-by-step guide to make a classic family meatloaf that will impress your loved ones:
– 1 lb lean ground beef
– 1 lb ground turkey
– 1 cup old-fashioned oats
– 1 cup carrots, finely chopped
– 1 cup onions, finely chopped
– 4 garlic cloves, minced
– 1 tbsp Worcestershire sauce
– 1 tsp salt
– ½ tsp black pepper
– 2 eggs, lightly beaten
1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the ground beef and ground turkey, oats, carrots, onions, garlic, Worcestershire sauce, salt, black pepper, and eggs. Use your hands to mix everything together until well combined but don’t overmix to avoid a tough texture.
3. Transfer the meat mixture to the prepared baking sheet and shape it into a loaf about 10 inches long by 5 inches wide. Use a spatula to smooth the top.
4. Bake the meatloaf for 60-70 minutes, or until an instant-read thermometer inserted into the center of the loaf registers 160°F (71°C).
5. Let the meatloaf cool for 5 minutes before slicing and serving with your favorite sides.
This classic family meatloaf recipe serves eight people, with each serving providing:
– Calories: 224
– Total Fat: 9.4g
– Cholesterol: 116mg
– Sodium: 424mg
– Total Carbohydrates: 11.7g
– Dietary Fiber: 2.3g
– Sugars: 3.4g
– Protein: 23.5g
The classic family meatloaf recipe is not only flavorful but also nutritious, making it a great option for a hearty meal. This recipe combines lean ground beef and ground turkey, which reduces the amount of fat in the meatloaf while maintaining its rich flavor. It also includes old-fashioned oats, which provide fiber, vitamins, and minerals that are essential for a healthy diet. The carrots and onions add a touch of sweetness, as well as vitamins A and C, while garlic provides its immune-boosting benefits. This classic family meatloaf recipe can be served with a side of mashed potatoes and roasted vegetables, making it a complete meal that the whole family will enjoy.
– Classic American comfort food
– Blend of beef and turkey for rich and tender texture
– Loaded with wholesome ingredients like oats, carrots, onions, and garlic
– Easy to make and perfect for feeding a crowd
– Reduced amount of fat while maintaining rich flavor
– Provides essential nutrients like fiber, vitamins, and minerals
– Great option for a hearty meal
– Can be served with a side of mashed potatoes and roasted vegetables