As the Fall season arrives, it’s time to prepare dinners that are healthy, nutritious, and tasty. One great option is a Bento Box Lunch – a traditional Japanese lunch style that is becoming increasingly popular in the US. Not only does it look beautiful but it’s also convenient for work or back to school. Here are some healthy and delicious meal prep recipes for your bento box lunch.

1. Ginger Chicken Bento Box

– Ingredients: Chicken breast, broccoli, red pepper, zucchini, soy sauce, garlic, ginger, olive oil, quinoa.

– Directions: Preheat the oven to 400 degrees F. Cut chicken into small pieces and toss with soy sauce. Cut vegetables and toss with olive oil, garlic and ginger. Roast vegetables in the oven for 15 minutes or until tender. Cook quinoa according to package directions. In a bento box or a small container, add quinoa, chicken pieces, and roasted vegetables.

2. Vegetarian Sushi Rolls Bento Box

– Ingredients: Sushi rice, Nori seaweed sheets, avocado, cucumber, carrots, red peppers, soy sauce, wasabi, pickled ginger.

– Directions: Cook sushi rice according to package directions. Place nori seaweed on a bamboo sushi mat. Spread rice evenly over the nori, leaving a 1-inch border at the top. Add your desired fillings in the center of the rice such as avocado, cucumber, carrots, and red pepper slices. Carefully roll the sushi, using the sushi mat to help you. Slice the sushi roll into bite-size pieces and pack in the bento box. Add soy sauce, wasabi, and pickled ginger for dipping.

3. Mediterranean Lentil Salad Bento Box

– Ingredients: Lentils, mint, parsley, cucumber, cherry tomatoes, red onion, feta cheese, olive oil, lemon juice, salt, and pepper.

– Directions: Cook lentils according to package directions. Chop up mint and parsley and mix with cooked lentils in a bowl. Add chopped cucumber, cherry tomatoes, red onion, and crumbled feta cheese. In a separate container, mix olive oil, lemon juice, salt, and pepper to make a dressing. Pack the lentil salad in a bento box and the dressing in a separate container. Add some pita bread on the side if desired.

In conclusion, Bento Box Lunches are a perfect option for a healthy, delicious, and well-packed lunch that is both nutritious and beautiful in appearance. You can prepare your Bento Box Lunch using the above recipes, which are easy and straightforward to make. So, surprise your coworkers or kids with nutritious, tasty, and visually appealing Bento Box Lunches.

Bullet Points:

– Bento Box Lunches are a traditional Japanese lunch style that is becoming popular in the US
– They are convenient for work or back to school
– Ginger chicken bento box is a delicious recipe that includes chicken breast, broccoli, red pepper, zucchini, soy sauce, garlic, ginger, olive oil, and quinoa
– Vegetarian Sushi Rolls Bento Box is another amazing choice that includes sushi rice, nori seaweed sheets, avocado, cucumber, carrots, red peppers, soy sauce, wasabi, pickled ginger
– The Mediterranean Lentil Salad Bento Box is a terrific and healthy option that contains lentils, mint, parsley, cucumber, cherry tomatoes, red onion, feta cheese, olive oil, lemon juice, salt, and pepper.