Trini Tuna Casserole Recipe – An Easy-To-Make and Delicious Fish Casserole

If you’re looking for a quick and easy recipe that’s also healthy and delicious, try this Trini Tuna Casserole recipe. This fish casserole is packed with protein, fiber, and vitamins, making it a perfect meal for a busy weeknight or a lazy weekend lunch.

Ingredients:

– 6 oz canned tuna, drained
– ½ cup cooked rice
– 1 cup frozen mixed vegetables (carrots, corn, peas, and green beans)
– 2 tbsp mayonnaise
– 1 tbsp tomato ketchup
– 1 tbsp mustard
– 2 tbsp grated Parmesan cheese
– Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F.

2. In a mixing bowl, combine canned tuna, cooked rice, and frozen vegetables. Mix well.

3. Add mayonnaise, tomato ketchup, and mustard to the bowl. Mix until all ingredients are well-combined.

4. Add grated Parmesan cheese, salt, and pepper to the mixing bowl. Mix until all ingredients are evenly distributed.

5. Transfer the mixture to a baking dish, and smooth the top with a spoon.

6. Bake the casserole in the oven for 20-25 minutes, or until the cheese is melted and bubbly.

7. Remove the Trini Tuna Casserole from the oven and let it cool down for 5 minutes before serving.

Summary:

– Trini Tuna Casserole is a healthy and delicious fish casserole that’s easy to make.
– The recipe includes canned tuna, cooked rice, frozen mixed vegetables, mayonnaise, tomato ketchup, mustard, and grated Parmesan cheese.
– All ingredients are mixed together to create a flavor-packed filling that’s baked in the oven until bubbly and golden.
– Trini Tuna Casserole is a versatile meal that can be served for lunch or dinner, and it’s perfect for busy weeknights or lazy weekends.
– Serve with a side of fresh salad or steamed vegetables for a complete and healthy meal.