Meatloaf is a classic comfort food that brings a sense of nostalgia to many people’s minds. However, traditional meatloaf can be high in fat and calories. If you’re looking for a healthier alternative, this oatmeal and egg white meatloaf recipe is a great option.

Ingredients:

– 1 ½ pounds lean ground beef
– 1 cup uncooked oatmeal
– 1 cup egg whites
– 1 small onion, finely chopped
– 1 green bell pepper, finely chopped
– 1 tablespoon Worcestershire sauce
– 1 tablespoon dijon mustard
– 1 teaspoon salt
– ½ teaspoon black pepper

Instructions:

1. Preheat oven to 350°F.

2. In a large bowl, mix all of the ingredients together.

3. Form the mixture into a loaf shape in a 9×13 inch baking dish.

4. Bake the meatloaf for 45-50 minutes or until cooked through.

5. Allow the meatloaf to rest for 5-10 minutes before slicing and serving.

Benefits:

This oatmeal and egg white meatloaf recipe is not only healthy, but it’s also delicious. Here are some benefits of this recipe:

– Low in fat: Traditional meatloaf can be high in fat and calories, but this recipe uses lean ground beef and egg whites to keep the fat content low.

– High in protein: This meatloaf is high in protein, which is essential for building and repairing muscle tissue.

– High in fiber: The oatmeal in this recipe is a great source of fiber, which can help keep you feeling full and satisfied.

– Packed with flavor: The addition of onions, bell peppers, Worcestershire sauce, and dijon mustard give this meatloaf plenty of flavor without adding extra fat or calories.

This oatmeal and egg white meatloaf recipe is a great option for anyone looking for a healthy and delicious alternative to traditional meatloaf. Give it a try and enjoy all of its benefits!