Beef stew and rice is a hearty and nutritious meal that is perfect for the whole family. This dish is rich in proteins and complex carbohydrates, and it is easy to prepare. In this article, we will show you how to prepare the best stewed beef ever, and serve it with rice for a complete meal.

Ingredients:
– 2 pounds of beef stew meat, cut into cubes
– 1 onion, diced
– 3 garlic cloves, minced
– 2 cups of beef broth
– 1 can of diced tomatoes
– 1 tablespoon of tomato paste
– 2 cups of chopped vegetables (carrots, celery, potatoes, etc.)
– 1 tablespoon of olive oil
– 1 tablespoon of flour
– Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot or Dutch oven. Add the beef cubes and brown them on all sides. Do this in batches if necessary, to avoid overcrowding the pot.

2. Remove the beef from the pot and add the onions and garlic. Sautee them until they are soft.

3. Add the flour to the pot and stir it in. Cook for a couple of minutes until the flour is browned.

4. Add the beef broth, diced tomatoes, tomato paste, and stir well to combine.

5. Add the browned beef back to the pot, along with the chopped vegetables. Season with salt and pepper to taste.

6. Cover the pot and simmer over low heat for 2-3 hours until the beef is tender and the vegetables are cooked through.

7. Cook the rice according to package instructions.

8. Serve the stewed beef over a bed of rice, garnished with fresh parsley or cilantro if desired.

Summary:

– Beef stew and rice is a hearty and nutritious meal that is easy to prepare.
– Brown the beef in batches and sautee the onions and garlic for flavor.
– Add beef broth, diced tomatoes, tomato paste, and chopped vegetables to the pot.
– Simmer the stew over low heat for 2-3 hours until the beef is tender.
– Serve the stewed beef over a bed of rice for a complete meal.