Tomato and Yogurt Rice with Native Vegetables Curry – A Delicious and Nutritious Meal

Are you looking for a healthy and nutritious meal option that is quick and easy to make? Look no further than this flavorful dish featuring tomato and yogurt rice paired with a delicious native vegetable curry. With its simple yet satisfying combination of fresh ingredients, this tasty lunchtime treat is sure to become a regular menu item in your home.

Ingredients:

For the tomato and yogurt rice, you’ll need:

– 2 cups of rice, cooked and cooled
– 1/2 cup of plain yogurt
– 2 ripe tomatoes, finely diced
– 1/2 teaspoon of cumin seeds
– 1/2 teaspoon of mustard seeds
– 1/2 teaspoon of turmeric powder
– Salt to taste
– Handful of chopped coriander leaves for garnish

For the native vegetable curry, you will need:

– 1 tablespoon of coconut oil
– 1 onion, finely chopped
– 2 cloves of garlic, minced
– 2 green chilies, chopped
– 1 teaspoon of cumin seeds
– 1 teaspoon of mustard seeds
– 1/2 teaspoon of turmeric powder
– 2 cups of mixed native vegetables (snake gourd, bitter gourd, pumpkin, brinjal, drumstick)
– Salt to taste
– Handful of curry leaves for garnish

Instructions:

1. Begin by preparing the tomato and yogurt rice. In a pan, heat some oil and add the mustard and cumin seeds. Let them splutter for a few seconds.

2. Add the diced tomatoes, turmeric powder, and salt to the pan. Cook until the tomatoes become soft and mushy.

3. Add the cooked rice to the pan and stir well, making sure that all the rice grains are coated with the tomato mixture.

4. Finally, add the yogurt to the pan and mix everything together. Cook on low heat for a few minutes. Garnish with chopped coriander leaves.

5. For the native vegetable curry, heat some coconut oil in a pan. Add the mustard and cumin seeds and let them splutter.

6. Add the chopped onion, garlic, and green chilies to the pan and sauté until the onion becomes translucent.

7. Add the mixed native vegetables to the pan, along with turmeric powder and salt. Mix well and cook for 10-15 minutes until the vegetables become soft.

8. Garnish with curry leaves and serve hot with the tomato and yogurt rice.

Healthy Benefits:

This delicious meal offers plenty of healthy benefits thanks to its fresh and nutritious ingredients. The native vegetables in the curry are packed with essential vitamins and minerals, while the tomato and yogurt rice offers a combination of protein and probiotics for a healthy digestive system.

Conclusion:

With its simple yet satisfying combination of flavors and fresh ingredients, this tomato and yogurt rice paired with native vegetable curry is the perfect lunchtime meal for busy families who value health and nutrition. Whether you’re a seasoned cook or a beginner in the kitchen, give this dish a try – you won’t be disappointed!

Bullet Points:

• Tomato and yogurt rice paired with native vegetable curry is a nutritious and delicious lunchtime meal option
• Easy to make and packed with fresh ingredients, this meal offers plenty of healthy benefits and essential vitamins and minerals
• The curry features mixed native vegetables while the tomato and yogurt rice offers a combination of protein and probiotics
• Perfect for busy families who value health and nutrition, this dish is easy to make and full of flavor – give it a try today!