Incredible Healthy Tuna Casserole Yummy Recipes




Healthy Tuna Casserole Recipe

Tuna casserole is a family favorite, but it often gets a bad reputation for being high in calories, fat, and sodium. Fortunately, there are some simple swaps you can make to create a healthier version of this classic dish. This healthy tuna casserole recipe includes whole grain pasta, low-fat milk, and plenty of veggies to boost the nutritional value. Plus, it’s still just as satisfying and delicious as the original.

Ingredients:

– 8 ounces whole grain pasta
– 2 cans tuna, drained
– 3 cups frozen mixed vegetables (peas, carrots, corn, green beans)
– 2 tablespoons butter
– 2 tablespoons all-purpose flour
– 1 1/2 cups low-fat milk
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– 1/4 cup breadcrumbs
– 1/4 cup grated Parmesan cheese

Directions:

1. Preheat your oven to 375°F. Grease a 9×13 inch baking dish.

2. Cook the pasta according to the package instructions. Drain and set aside.

3. In a large saucepan, melt the butter over medium heat. Add the flour and whisk until a smooth paste forms.

4. Gradually add the milk, whisking constantly, until the mixture is smooth.

5. Add the garlic powder, onion powder, paprika, salt, and pepper, and continue to whisk until the sauce thickens.

6. Stir in the drained tuna and frozen mixed vegetables. Cook for an additional 5 minutes, or until the vegetables are tender.

7. Add the cooked pasta to the saucepan and stir to combine.

8. Transfer the mixture to the prepared baking dish. Sprinkle the breadcrumbs and grated Parmesan cheese over the top.

Read  Breathtaking How to Cook Tuna Noodle Casserole from scratch Ethnic Cuisine

9. Bake for 20-25 minutes, or until the topping is golden brown and crispy.

10. Serve hot and enjoy!

Summary:

– Use whole grain pasta instead of white pasta to boost the fiber content and keep you feeling full for longer.
– Use low-fat milk instead of heavy cream to reduce the calorie and fat content of the sauce.
– Add frozen mixed vegetables for additional nutrients and to make the dish more filling.
– Use canned tuna instead of fresh to save time and money.
– Top the casserole with breadcrumbs and grated Parmesan cheese for a crispy, delicious finish.

Glorious Healthy Tuna Casserole Satisfying Recipes

Leave a Reply