As the name suggests, healthy tuna noodle casserole is a nutritious and flavorful dish that can be served with a wide range of sides or as a standalone meal. This recipe is particularly ideal for individuals looking to enjoy a healthy, protein-rich meal that is both easy and affordable to make. Below is a step-by-step guide on how to prepare healthy tuna noodle casserole:
• 12 oz package of whole wheat egg noodles
• 10 oz can of tunafish packed in water, drained
• 1 cup nonfat Greek yogurt
• ¾ cup reduced-fat shredded cheddar cheese
• 2 cups frozen peas and carrots, thawed
• ½ cup chopped onions
• ¼ cup low-sodium chicken broth
• 1 tbsp minced garlic
• 1 tsp. salt
• ½ tsp black pepper
• Cooking spray
1. Preheat your oven to 350°F.
2. Cook the noodles in salted boiling water for 7-9 minutes or until tender.
3. Drain the noodles and add them to a large mixing bowl. Set aside.
4. In a separate skillet, heat the cooking spray over medium heat.
5. Add the onions and garlic to the skillet and sauté for 3-5 minutes until slightly translucent.
6. Add the peas and carrots to the skillet and cook for an additional 5 minutes.
7. Remove the skillet from the heat and add the drained tunafish to the vegetable mixture. Mix well.
8. Add the vegetable and tuna mixture to the bowl with cooked noodles. Mix well.
9. Add the nonfat Greek yogurt, chicken broth, salt, and pepper to the noodle mixture. Mix everything together until well combined.
10. Pour the noodle mixture into a greased baking dish.
11. Sprinkle the shredded cheddar cheese over the top of the noodle mixture.
12. Place the dish in the preheated oven and bake for 15-20 minutes, or until the cheese is melted and bubbly.
13. Remove from the oven and let cool for 5 minutes before serving.
• Healthy tuna noodle casserole is a delicious and straightforward recipe that’s perfect for people who want a protein-rich and nutritious meal.
• This recipe uses whole wheat egg noodles, Greek yogurt, reduced-fat cheese, and vegetables to create a healthy, balanced dish.
• Healthy tuna noodle casserole is easy to make and can be served with a variety of side dishes or as a standalone meal.
• This recipe is perfect for people who have limited time and resources but still want to enjoy a delicious and healthy meal.