Are you looking for quick and tasty meal ideas? Look no further! Here are seven recipes you can make in just five minutes.

1. Greek Yogurt Parfait

This recipe requires only three ingredients. In a bowl, layer Greek yogurt, fresh berries, and granola or nuts. It’s a perfect breakfast or snack, providing protein and fiber to keep you full.

2. Avocado Toast

Toast a slice of bread and mash half an avocado on top. Sprinkle with salt, pepper, and red pepper flakes. Voila! A simple, delicious, and healthy breakfast or lunch option.

3. Peanut Butter Banana Wrap

Spread peanut butter on a whole wheat tortilla. Place a banana on top and roll the tortilla tightly around the banana. You can add honey or cinnamon for extra flavor.

4. Microwave Egg Scramble

Crack two eggs in a microwave-safe bowl and whisk together. Add salt, pepper, and a splash of milk. Microwave for one minute, stir and microwave for another 30 seconds. Serve with toast, avocado, or cheese.

5. Caprese Salad

Slice fresh mozzarella, cherry tomatoes, and basil leaves. Drizzle with balsamic glaze or vinaigrette. It’s a perfect side dish or light meal, and it’s ready in minutes.

6. Hummus and Veggie Plate

Arrange sliced cucumbers, cherry tomatoes, and carrot sticks on a plate. Serve with a scoop of hummus in the center. This dish is a great option for a healthy snack or appetizer.

7. Tuna Salad Lettuce Wraps

Mix a can of tuna with Greek yogurt, celery, and red onion in a bowl. Add salt, pepper, and lemon juice to taste. Spoon the mixture onto large lettuce leaves and roll up tightly. Enjoy as a nutritious and light lunch or snack.

In conclusion, these seven recipes are easy to make and require minimal preparation time. They are perfect for anyone who wants to eat healthy and delicious meals while staying on a tight schedule.

Bullet points:

• Greek Yogurt Parfait
• Avocado Toast
• Peanut Butter Banana Wrap
• Microwave Egg Scramble
• Caprese Salad
• Hummus and Veggie Plate
• Tuna Salad Lettuce Wraps