“How Meatloaf and Oatmeal’s New House Fuels Their Creativity”




Meatloaf and Oatmeal Play in Their New House

Meatloaf and Oatmeal have recently moved into a new house and are ready to start cooking in their brand-new kitchen. They decided to bring back an old comfort classic with their twist: meatloaf with oatmeal as a binding agent. This recipe is simple to make, nutritious, and delicious.

Ingredients:
– 1 pound ground beef
– 1 cup quick-cooking oats
– 1/4 cup milk
– 1/4 cup ketchup
– 1 tablespoon Worcestershire sauce
– 1 tablespoon Dijon mustard
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon garlic powder
– 1 egg
– 1/2 cup diced onions
– 1/2 cup diced carrots

Directions:

1. Preheat the oven to 350°F.

2. In a large bowl, combine the ground beef, quick-cooking oats, milk, ketchup, Worcestershire sauce, Dijon mustard, salt, black pepper, garlic powder, and egg. Mix until all ingredients are evenly combined.

3. Add diced onions and carrots to the mixture and mix well.

4. Form the mixture into a loaf shape and place it in a loaf pan.

5. Bake for 50-60 minutes, or until the internal temperature reaches 160°F.

6. Let it cool for a few minutes before slicing and serving with your favorite sides.

Nutrition Information:

This oatmeal meatloaf recipe makes 6 servings. One serving provides:

– Calories: 260
– Fat: 13g
– Protein: 21g
– Carbohydrates: 14g
– Fiber: 2g
– Sugar: 3g
– Sodium: 650mg

Benefits of Using Oatmeal in Meatloaf:

Adding oatmeal to your meatloaf recipe provides numerous benefits. Here are a few reasons why you should consider using oatmeal as a binding agent:

Read  "Ultimate Guide to Making Mouthwatering Instant Pot Meatloaf and Creamy Mashed Potatoes - Discover the Secret Ingredient for an Unforgettable Meal!"

– Oatmeal is gluten-free and an excellent option for those with gluten intolerance or celiac disease.
– It is a good source of fiber, which helps control blood sugar levels and promotes good bowel health.
– Oatmeal is also high in protein and low in fat, making it a healthier option than breadcrumbs as a binding agent.
– It contains complex carbohydrates, which provide long-lasting energy compared to simple carbohydrates found in white bread and other breadcrumbs.

Summary:

– Meatloaf and Oatmeal’s new house has inspired them to make a classic comfort food recipe with a twist: meatloaf with oatmeal as a binding agent.
– This recipe is simple to make, nutritious, and delicious.
– Benefits of using oatmeal in meatloaf include being gluten-free, a good source of fiber, high in protein, low in fat, and containing complex carbohydrates for long-lasting energy.



Leave a Reply