It’s often difficult to find tasty and exciting meals for the kids. Here are few recipes which are easy to make, healthy and full of flavour.
- 2 Eggs
- 1 Onion, sliced
- 1 Carrots, sliced
- 1 Capsicum, sliced
- 2 tablespoonfuls of grated cheese
- 1 tablespoon oil
- A pinch of salt
- Whisk eggs, cheese and salt.
- Heat oil in a pan and add the onion, carrot and capsicum. Fry, stirring occasionally, until vegetables are cooked.
- Add the egg mixture and stir-fry until set.
- Serve hot with toasted bread.
Broccoli and Cheese Sandwich:
- 2 slices of bread
- 1/4 cup of grated cheese
- 1/4 cup of broccoli florets, cooked
- 1 tablespoon butter
- Spread butter on one side of each slice of bread.
- Put cheese on one slice and the cooked broccoli on the other.
- Heat a skillet on medium heat and put the sandwich in it. Flip when the one side is golden brown.
- Cook until cheese is melted.
- Serve hot.
Apple with Peanut Butter:
- 1 apple
- 1 tablespoon peanut butter
- 1 tablespoon chopped nuts (optional)
- Cut the apple into slices.
- Spread the peanut butter on each slice and sprinkle the chopped nuts.
Here are 3 delicious and healthy meal recipes for kids that can help to make mealtime fun and creative. These recipes offer the perfect balance of the essential nutrition for growing kids – oils, proteins, carbohydrates, vitamins and minerals for a balanced and healthy diet.
So here’s a summary of the recipes:
- Vegetable Omelette: A mix of eggs, onion, carrot, capsicum and cheese fried in oil, served with toasted bread.
- Broccoli and Cheese Sandwich: Bread slices with butter, cheese and cooked broccoli, grilled in a skillet.
- Apple with Peanut Butter: Apples slices spread with peanut butter and chopped nuts.
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