It’s often difficult to find tasty and exciting meals for the kids. Here are few recipes which are easy to make, healthy and full of flavour.

Recipe 1

Vegetable Omelette:

• 2 Eggs
• 1 Onion, sliced
• 1 Carrots, sliced ​​
• 1 Capsicum, sliced
• 2 tablespoonfuls of grated cheese
• 1 tablespoon oil
• A pinch of salt

Instructions:

• Whisk eggs, cheese and salt.
• Heat oil in a pan and add the onion, carrot and capsicum. Fry, stirring occasionally, until vegetables are cooked.
• Add the egg mixture and stir-fry until set.
• Serve hot with toasted bread.

Recipe 2

Broccoli and Cheese Sandwich:

• 2 slices of bread
• 1/4 cup of grated cheese
• 1/4 cup of broccoli florets, cooked
• 1 tablespoon butter

Instructions:

• Spread butter on one side of each slice of bread.
• Put cheese on one slice and the cooked broccoli on the other.
• Heat a skillet on medium heat and put the sandwich in it. Flip when the one side is golden brown.
• Cook until cheese is melted.
• Serve hot.

Recipe 3

Apple with Peanut Butter:

• 1 apple
• 1 tablespoon peanut butter
• 1 tablespoon chopped nuts (optional)

Instructions:

• Cut the apple into slices.
• Spread the peanut butter on each slice and sprinkle the chopped nuts.
• Serve.

Here are 3 delicious and healthy meal recipes for kids that can help to make mealtime fun and creative. These recipes offer the perfect balance of the essential nutrition for growing kids – oils, proteins, carbohydrates, vitamins and minerals for a balanced and healthy diet.

So here’s a summary of the recipes:

• Vegetable Omelette: A mix of eggs, onion, carrot, capsicum and cheese fried in oil, served with toasted bread.
• Broccoli and Cheese Sandwich: Bread slices with butter, cheese and cooked broccoli, grilled in a skillet.
• Apple with Peanut Butter: Apples slices spread with peanut butter and chopped nuts.

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