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Early nutrition plays a major role in the physical and cognitive development of toddlers. And food brings joy; it’s an essential part of a healthy meal. But when it comes to meal planning for toddlers, it can be tough coming up with recipes that meet their nutritional needs and that they’ll actually enjoy. Here’s 7 simple and healthy toddler meals that are delicious and provide a balanced diet at the same time.
Salsa Chicken Bowls
- 1 tablespoon extra-virgin olive oil
- 1/2 cup low-sodium salsa
- 2 cloves garlic, minced
- 1/4 teaspoon paprika
- 1/4 teaspoon ground cumin
- 3 boneless skinless chicken breasts, cut into 1-ounce cubes
Heat the olive oil in a medium sized skillet over medium heat. Once the oil is hot, add the salsa and garlic to the pan and stir together. Add the paprika and ground cumin, and stir until combined. Add chicken cubes, stirring occasionally until the chicken turns golden brown, about 8 minutes.
Cheddar Cauliflower Bites
- 1 medium-size head cauliflower
- 1 egg
- 1/2 cup shredded sharp cheddar cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon sea salt
Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper. Cut the cauliflower into small florets and place in a food processor. Process until the cauliflower is a consistency of a rice-like mixture. Place the cauliflower in a microwave-safe bowl and microwave for 1 minute. Let cool for a few minutes. In a large bowl, mix the cauliflower, egg, cheddar cheese, garlic powder, and salt together until combined. Place spoonfuls of the mixture on the baking sheet and flatten slightly. Bake for 20 minutes, until golden and crisp. Serve warm.
Chickpea Mini Pizzas
- 1/4 cup canned chickpeas, rinsed and drained
- 2 tablespoons canned pureed tomatoes
- 1/2 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 3 tablespoons shredded mozzarella cheese
- 2 tablespoons grated parmesan cheese, divided
Preheat the oven to 350 degrees F. Grease a baking sheet with non-stick cooking spray. In a medium bowl, mash the chickpeas with a fork until they are slightly mashed and still have some texture. Add the pureed tomatoes, oregano, garlic powder, mozzarella cheese, and 1 tablespoon of parmesan cheese to the mashed chickpeas and mix until combined. Place 1 tablespoon of the mixture onto the prepared baking sheet and flatten slightly. Repeat with the remaining mixture, making 6 mini pizzas. Sprinkle the remaining parmesan cheese over the pizzas. Bake for 15 minutes, until golden and crisp. Serve warm.
Fruit Popsicles
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